In this day and age of a financially strapped and confusing healthcare system, many people are turning to alternative healthcare to alleviate their health issues. One such approach is holistic medicine, and for many, it has had very positive results, which is why it is growing in popularity, particularly in recent years. But what is
Many men and women will wonder through life searching for the one. That person you are just meant to be with. Your soulmate, best friend, and the person you are besotted with all in one. It’s a lot to ask for. But the easiest thing to have. Some people find that special person earlier than
You remember all those summers you had as a child. Now that school was out, you were happy to be out of bed as soon as you woke. You’d be outside as soon as breakfast had been eaten. And your parents often wouldn’t get sight of you again until it was time for dinner. Spending
Long gone are the days where you could go for a run without knowing exactly what your heart rate, time and step count was. In 2016, we’ve seen tons of new sporting gadgets in the marketplace which offer much more than the traditional pedometer.
Some people seem to have naturally beautiful skin. However, most people really need to work for it. Don’t worry though; it isn’t always about spending a ton of money on the best products to get your skin looking incredible. You need to develop a routine that works for you, and that might mean using cost
It often happens that people talk a lot about their goals, but not necessarily achieving them. In fact, this can have the opposite effect to what they are hoping to achieve. They think that talking about their goals will help them by keeping them accountable. Why does this happen?
Weight loss can be a sensitive subject to many women. There seems to be so much pressure on us all to look a certain way. Magazines using airbrushed and unrealistic photographs. None of it helps towards a women’s self-esteem. But weight loss is important for your health. It’s not all about being skinny; it’s about
Trying to lose weight? Then you should book an appointment with your doctor. Doctors are more than happy to help you with your weight loss. They will be able to tell you how to do it healthily in a way that doesn’t put your health or fitness at risk. In fact, there are some secrets
Do you want to feel the best you’ve ever felt? This smart guide is going to help you. While some of it is about becoming healthier and fitter, it isn’t just about the way you look. If you want to feel your best yet, you need to concentrate on what’s going on on the inside
Stress can affect us all in different ways. It can be piled on us all in the workplace. Perhaps deadlines are getting too hard to handle, or your working hours are getting too much. Maybe you have targets to achieve and are feeling stressed trying to get there. Or maybe you are stressed because of