When you eat a low-fat diet, you not only cut down on the number of migraines you get, but you can have shorter and less painful headaches, too. That means less medication. Researchers at the University of California at Irvine tracked the diets of 42 women and 12 men with migraines. Their findings could change
Everybody wants to be able to live the high life when they go on vacation, but this isn’t always what happens. Unless you create a proper plan and put it in place, then you might have to compromise on a few things. Putting a plan together is the only sensible way to make sure you
Cycling is a great way to keep fit. It’s also an excellent mode of transport if you want to get around in a greener way. People often cycle to work and back to avoid getting stuck in traffic and make their commute faster. You can cycle for fun, or you can do it for a
Exercising is a way of life for a lot of people, yet it doesn’t always go to plan. For a lot of people, exercising means they will suffer from an injury. Injuries occur for a variety of reasons, and it is important to understand these reasons.
So it’s been confirmed, and you are having your second baby- Congratulations! Your life is going to be blessed with another little person, and your first child is going to be a big brother or sister. Unlike your first pregnancy, you have some idea of what to expect this time around.
If you have ever suffered an injury as a result of an accident, you will know how painful it can be. You will also know that it takes time to recover and how much of an inconvenience that can be. Accidents happen and sometimes they are outside of our control. But there are steps we
Anyone who has had more than one pregnancy knows that it is a unique experience each time. But when it has been several years or even a decade since the last one was born, it’s difficult to remember all the little quirks of being pregnant. Some might say it is much harder having a subsequent
Could it be time to make your health, skin and beauty treatments more natural? Read on for some inspiration to get you started…
Exercise is not just about ticking a box. It’s not about getting through it as quickly as possible. It’s about getting the most out of your workouts and feeling the benefit. If your exercise regime isn’t delivering, it’s time to take action.
Our skin is the largest organ that we have, which is why it’s so important that we give it the TLC that it needs. It’s important to make skin care a priority throughout the year. However, during the warmer summer months, it becomes even more important. A combination of the warmer weather, summer allergies, and