As we age, signs of ageing begin to show up on our skin. The older we get, the more our skin shows our age. This can have a massive effect on our confidence, leaving us feeling less beautiful than we used to. While this shouldn’t be the case, images of ‘beautiful’ women we see splashed
According to statistics provided by the Market Data research-firm, in order to shed some pounds, Americans spend over $60 million each year on everything from diet soda to weight-loss programs. Popular prescribed diet plans, such as The Zone and Jenny Craig are often quite successful, at least in the short term. Cookie-cutter formulas are fine
If you want to change your face or body, there are some things you can alter through diet and exercise. When a lifestyle change can’t make a difference, you can do things like having a facial or getting a haircut. However, there are some things you can’t change unless you’re willing to go under the
As a modern mum, you are likely to look after multiple children, a home, a job, and a hundred and one other responsibilities. It all adds up to an increasingly busy life, with little time to relax. The trouble is, if you can’t take time out, it can have a severe impact on your life.
We all want to live lives which are as healthy, happy and as long as possible. Of course, it can be all too easy to fall into bad habits when it comes to our health. The truth is, this is just a part of being human, and we need to learn to come to terms
Losing weight is many things, but it is rarely fun. If it were, we would all be walking around at our ideal BMI. Many commercial diets are designed to fail. They hook you in with some quick, short-term results but ultimately they don’t work. This sets off a cycle of eating unhealthily, followed by dieting
Bad habits, are bad for you right? It’s in the name after all. Well, don’t be too sure. There are numerous supposed ‘bad habits’ that can be good for your health. Don’t believe me? Well then let’s jump right on in by thinking about eating chocolate.
The birth of a new baby is one of those events that everyone loves to celebrate. New life in the world, a new cute kid to play with, and all the better if you can hand them back! Supporting your friends when they become Mums is a huge part of female friendship, and one of
When many people think of getting fit, they let out a big sigh. They think that getting fit will take them too long, which is why so many fail to do it. While it’s true that getting fit and staying fit is a long term commitment, you can get fit this year! Here are some
Getting fit is on a lot of people’s to-do list. And the point before it is usually ‘sign up to the gym’. There’s nothing wrong with joining the gym but there is one major downside to it. The gym can be super expensive, and you are often locked into a twelve-month subscription. However, if you
Everyone wants to take their healthy seriously because we all want to live a long life. The problem is that it costs money to stay healthy. Prescription medication and doctor’s appointments don’t come cheap. And, that is an issue for some people. The sad fact is that not everyone can afford treatment or drugs to