Vitamin C Supplement and Its Exercise Benefits


 Vitamin C Supplement

As you know, vitamin C is one of the most useful nutrients for your body and deficiency can cause ill effects to your health. Vitamin constitutes ascorbic acid that protects the body from any kind of oxidation and also helps skin, bones, and tissues in their repair process. The human body also produces vitamin C, but sometimes they don’t suffice the demand, so supplements of Vitamin C become necessary.  Various pharmaceutical companies provide Vitamin C supplement although they are sold in a different level of potency.

Generally different natural grown ingredients like fruits, vegetables, etc. serve as the best possible source of supplement. However, nowadays, people prefer taking tablets as they think that these artificial supplements are the best possible source for high potent vitamin C. According to many nutritionist vegetables and fruit should be taken as vitamin C supplement although it is rare in today’s world due to many reasons. Many people believe that taking vitamin C will suffice all the need for vitamin C body although they are not always helpful.

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Vitamin C supplements have many exercise benefits that aid people in having a quality health, and you can even spare some exercises. There are times when you will need vitamin C supplement as the production rate of this nutrient will slow down in your body with age. On a daily basis your body will need vitamin C and it is mandatory that you should go for some supplements which will provide you sufficient amount of vitamin C. However some pharmaceuticals even sell inferior quality vitamin C supplement at a cheap price that won’t be beneficial to your health, so it is better to go products from reputed companies.

With age, the production of vitamin C in your body will degrade causing aging, occasional cold, oxidation in skin, low collagen rate, etc. So to boost up these natural rates, the vitamin C supplement serve as the best source although it is better to go for natural grown vegetables and fruits that act a supplement for vitamin C. But if the health condition is poor and there is urgent need for Vitamin C,  then taking artificial supplements is the best possible option as they contain high potent nutrient. However in critical condition when the vitamin C deficiency level is at epitome, then doctors will have to move over vitamin C supplement.

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Collagen is an important ingredient in the human body as it acts as an aid in the production of skin, blood vessels, scar tissue, and ligaments. Vitamin C is required for this process and taking a supplement of Vitamin C is necessary to maintain the rate of production throughout your lifetime. Vitamin C supplement now also recommended to people who suffer from stress as stress damages the cells. They even prove to be effective for old people who can’t exercise on a daily basis as it fulfills many needs of the body to retain it healthily.

Exercise Benefits From Supplement

Exercise is an important task that will help you to keep a healthy body especially if you have an overweight issue. Although in today’s world hardly people gets free time out of their busy schedule for maintaining a daily exercise. If you are having these problems, then you can go for a supplement of Vitamin C on a daily basis as it has same cardiovascular profit like general exercise.  Many types of research and studies have claimed this fact that vitamin C supplements can aid same help to obese people as healthy exercise.

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Normally obese people were advised to pay huge attention to workout that will help them maintain their health condition. Excess fat in the body causes poor health which can’t be cured only by antibiotics, so doctor recommends obese people to exercise on a daily basis by following a proper routine. However, most of them never go for a daily workout that causes degradation in health. So many researchers have found out a solution where if you start taking vitamin C supplements on a regular basis then it will show the same effect on the body as exercises. So you can use two option either you can take natural source supplement or normal vitamin supplements that are found in medical stores.

Basically, the blood vessel activity of small vessel in the fatty figure is pretty high which lowers the endothelin, and it is not a good sign for the healthy human body. Every healthy human body has a moderate blood vessels activity in small vessels, but due to the fatness, this rate goes to top tier level.  As obese and overweight people have a high blood vessels activity which is also depicted as ET-1 in medical terms, the vessels tend to narrow down. This narrowing of vessels causing constriction which leads to the production of less response for blood flow request, and it slowly damages the vascular system.

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Lower blood flow throughout the body will make the body more prone to vascular disease, and if it becomes fatal, it will take away your life. So this high blood vessel activity or ET-1 activity needs to be reduced, and vitamin C supplement with proper potency can solve the issue. Vitamin C enhances the vessel functionality which in turn reduces the ET-1 action although you will have to take the proper amount of supplement which will supply at least 500mg of Vitamin C. Taking proper vegetables or fruits that are rich in Vitamin C can be the best possible solution for supplement otherwise you can always go for supplement tablets.

Final View    

If you are finding it hard to find out time from your schedule to do a daily workout, then vitamin C supplement is the best alternative. It will have the same beneficial effect on the body as regular exercise although it can’t match the other benefits of regular exercises.

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Author Bio:

Santanu Majumdar is a part-time blogger and currently blogs at healthresource4u.com . He is also a health and fitness lover who loves to share his ideas on health, fitness, and beauty. You can check him out on Facebook

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