Ms Mettle - Health and Wellness Blog

Want to Avoid Injuries During Workout, Here Is How to Do It Right

January 10, 2020 No Comments

Fear of injury might come to your mind when you may think of workout. The fact is that it is real. However, you can avoid it by simply following some easy steps. Overcoming this is easy but important because it can be holding you back killing the motivation. Instead of focusing on your workout tank tops and shorts focus on what is right and avoid workout injury. Focusing on what is right will help you in achieving your goals without worrying about injuries.

Sports

Important Tips for Wrestlers Transition Into MMA

January 10, 2020 No Comments

The transition from a wrestling background to MMA gives you the benefit of having a strong base already. Wrestling and MMA are alike based on many common things like controlling and dominating your opponent. Techniques and practices learned in martial arts are great and will give you benefit in MMA. It is recommended that you should at least try some other martial art once. It benefits you in your own discipline as well. Also because of the popularity now might be the right time to put some MMA shorts on and try MMA for once. Follow these tips if you are also planning on transitioning to MMA from wrestling.

Health and Fitness

Cross-Training Exercises Important for Martial Arts

January 10, 2020 No Comments

Cross-training workout is great for martial artists helping improve you as a martial artist. Becoming good at something requires more than just training or sparring continuously. This is what cross-training does for you as a martial artist. Greatly helping in improving your fitness, injury prevention, coordination, mental strength, and balance. This is the time to pack up your cross fit gear and start on that training to become the better martial artist you wanted to be.

Health and Fitness

How Can Running Help Improve Mood

January 10, 2020 No Comments

There are times when we feel down, but that should not be affecting our health. Going for a run is a healthy and mood-boosting way of improving your mental and physical health. You will come back relaxed in a better mood, we bet on it. This might come to you as a surprise but it is really running can actually improve your mood and fight with problems like anxiety and depression while also burning body calories. Thus, it is a win-win scenario. The following are the way going for a run is helpful.

Health and Fitness

Top Health Benefits of BCAAs

December 22, 2019 No Comments

Branched-Chain Amino Acids (BCCAs) are very popular among athletes. In total, there are 20 amino acids, 9 of which are essential. These essential amino acids cannot be generated by the human body, meaning you can only get them through your diet or dietary supplements. Out of the nine essential amino acids, three are BCCAs, namely, valine, leucine, and isoleucine.

Health and Fitness

5 Healthy Dinners for Weight Loss

December 11, 2019 No Comments

Yes – every second person asked the same question of how to lose weight naturally. There is no doubt that there are hundreds of weight loss plan which helps to lose weight. But the assumption is that nobody knows which program is suitable for them.

Food and Drinks, Health and Fitness

Acidic Foods & Drinks That Contain Acid And Why They Should Be Avoided

December 10, 2019 No Comments

The pH level of any substance dictates its level of acidity; with the most acidic of all at a pH level of 0, while something with a pH level of 14 is very alkaline, the very opposite of an acid. Distilled water has a pH level of 7, as it is neither acidic or alkaline, and while foods and drinks all have a pH value, very acidic substances are best avoided.

Parenting, Travel

Tips for Camping with Toddlers

December 3, 2019 No Comments

Are you planning for your first camping trip with your toddlers? It requires special planning to ensure that everything goes well and ensure that your family, especially your toddlers, stay happy. Proper planning and learning a few tips will make your camping holiday memorable.

Health and Fitness

Want To Learn Judo? Here Is What You Need To Know

November 14, 2019 No Comments

Judo is one of the oldest martial arts form that originated in Japan in the 1800s. This art form lacks strikes of any kind as it is mostly dependent on throws and chokes. Most people see it as a violent art form where you are throwing an individual here and there. But in reality, it is self-defence.

Not only it is easy to learn; but if you keep practising this art form, you will experience many potential benefits in your life.

Wellness

Top Three Essential Oils for Depression and Anxiety

November 2, 2019 No Comments

Depression and anxiety are disorders that can affect your healthy life. If you have noticed that you feel tired, or sad, or hopeless, or maybe you often have a panic attack, then you should talk to the doctor, because you may live with depression mixed with anxiety.

Health and Fitness

5 Reasons How Bad Posture Affects Your Oral Health?

November 1, 2019 No Comments

We have heard a lot about how the way we walk, sit or sleep, affect our body, and the muscles. If you wake up with shoulder pain or headache, doctors would probably warn you about your improper sleep postures. However, did you ever have an inch of an idea about your posture affecting your oral health? Well, this might sound a little weird, but yes, they do have an impact on your jaw muscles, your teeth hygiene, and your overall mouth.