Ms Mettle - Health and Wellness Blog

How to Avoid the Biggest Regrets of Your Life

August 26, 2018 No Comments

Time is a significant matter, and how we organize it is one of the most important decisions we make. It’s also a limited resource, therefore we all need to ask ourselves the question what is something I truly care about and brings me the most joy? I bet we would notice a difference between the answer to the aforementioned question and how we actually spend our time. Probably no one answered those perfectly ironed shirts or seamlessly swept tiles are their priority, yet much of our time is wasted doing exactly that.

Lifestyle

Co-Occurring Disorders in Women and Overcoming Addiction

August 22, 2018 No Comments

As women, we face a unique set of factors that make us more susceptible to addiction and substance abuse and commonly suffer from co-occurring disorders as well. In my journey as a woman in recovery I had to overcome much more than substance abuse, I also suffered from an eating disorder, sexual abuse, depression, and anxiety. My hope is that sharing my experience with other women will help them to see that they are not alone and if I can overcome these things in my life they can too!

Beauty

5 Tips On How To Make Your Own Body Butter With Essential Oils For Everyday

August 20, 2018 No Comments

Everyone has their favorite lotions and body butter. Most people love body butter that they make (easily) from natural ingredients and essential oils. These creams are not difficult to make. They work as well (or better) than the high-priced oils sold by major cosmetics companies.

Relationship

Ideas to dedicate unique and meaningful Rakhi gifts for brothers

August 20, 2018 No Comments

Raksha Bandhan is an Indian festival which is celebrated by the Hindus every year. It is the scared celebration for brothers and sisters in which they express their immense feelings for each other. It is also famous for strengthening the bond of love and care in the sibling’s relationship.

Health and Fitness

What Everyone Ought to Know About Flexible Dieting

August 16, 2018 No Comments

Would you like to eat what you want and get shredded?

This is the basic premise of the “flexible dieting” approach. It’s also known as “if it fits your macros” or “macros diet plan”. This is because it focuses on the protein, fats, and carbohydrates of your diet – ‘you don’t need to worry about anything else’.

Health and Fitness

Diabetes and Eye Care: Is Laser Surgery Right for You?

August 4, 2018 No Comments

Diabetes is a chronic disease. Left uncontrolled, it can cause various complications, including eye and vision problems. Diabetic retinopathy is the most common eye disease related to the condition and is one of the leading causes of blindness in the U.S. It is primarily caused by changes in the retina’s blood vessels, which may occur in varying ways.

Health and Fitness

Visual Health: Recognizing Signs and Symptoms of the Top 11 Eye Problems

August 4, 2018 No Comments

Your eyes are some of the most complex organs in your body. Unfortunately, they are also extremely sensitive and are vulnerable to a number of conditions and diseases. Being able to identify the signs and symptoms of the most common eye problems empowers you to seek prompt medical attention, which leads to early diagnosis and more effective treatment.

Parenting

How to Raise Awesome and Disciplined Kids

July 31, 2018 No Comments

Parenting is among the toughest jobs on earth, and it gets tougher when the strategies you are trying to use to nurture an awesome, respectful, disciplined, and empathetic child fail. You might even think of spanking them, or you might already have but, stop for a minute and think of other solutions that could work better.

Health and Fitness

Busting Strength Training Myths – Yes, Women Can Do It Too!

July 28, 2018 No Comments

“Weight training? I can’t! It would make me look manly —- and bulky!” “You shouldn’t weight train you know. Because the day you stop, your body will convert that muscle into fat and you will balloon up!” These are some of the most ridiculous statements that most women hear when they mention or hear the word “strength training.”

Business

Website Design Trends for 2018

July 22, 2018 No Comments

The advancement of our life doesn’t stop from machines and invention only, but also to our technology system. Every year our web designers find ways on how to improve the website to make it user-friendly and innovative. Now let’s take a look at what 2018 offers us:

Parenting

Ensure your baby safety through these six easy steps

July 21, 2018 No Comments

When you become a parent, a major concern is the sleepless nights. Staying awake by your baby’s cry can be pretty stressful and tiring when you have no energy built up to go to work the other morning. You may think that this is inevitable but the solution to this is much easier than you think. All you need to do is invest in good baby bouncers and rockers. It also prevents the baby from hazards that could lead to the Sudden Infant Death Syndrome. This can be prevented by following these six steps;

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