Yoga

Benefits of Yoga and Meditation in Recovery

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I struggled with anxiety for several years before I realized that drugs could effectively take away my anxiety and allow me to feel at peace. After years of abusing prescription painkillers and benzodiazepines, I found myself trapped in full-blown drug addiction with my anxiety worse than ever. When I finally chose to go to treatment and get sober, the drugs were out of my system but my anxiety continued to burden me. I was placed in mental health therapy to learn about healthy habits to use to cope with my anxiety. The technique that I found most beneficial in doing this was yoga and meditation.

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Home Improvement

What Interior Design Style Am I?

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Are you starting from scratch in a new home but finding it hard to start decorating? There are so many interior design styles to choose from, it can be difficult to figure out a definitive idea of your home—especially if you aren’t even really sure what your style is. Maybe you haven’t had a space that truly felt your own, or was never given the opportunity to fully decorate and flesh out a home decor style.

The only way to figure out your design style is to try. Because there are so many options available, here are a few of the most prominent interior design styles on the scene today. Notice what you are naturally drawn to and see if any of these things sound familiar in the styles listed below. Here are some styles that may strike a chord with you and let you know what to pursue in your home decor.

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Health and Fitness

Top 5 Guidelines For Using Brain Injury Rehabilitation At Home

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Once that a person had suffered from a brain injury, it is more likely hard for them to recover. This is because many of the things that they usually do will be affected such as doing their everyday activities, going to work on a daily basis, working out, doing their hobby, and more.

This is why there are several rehabilitation facilities that are intended for those people who had suffered from a brain injury. However, some people would not want to be into a rehabilitation and stay there until such time that they recover from the incident. Some people would just want to go home and be with their family instead.

Because of this, there are some guidelines that you need to follow in order for you to recover from your brain injury at home.

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Health and Fitness

Things You Should Do to Protect Yourself From Cervical Cancer

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Every year, at least 13,000 women are diagnosed with cervical cancer in the US alone.  And if you know someone who had to go through the pain associated with cervical cancer or any other kind of cancer, you would do anything in your power to prevent it from affecting you or your loved ones, right? While there are things that are beyond us, it makes sense to try your best to protect yourself. Also, cervical cancer is one of the few cancers that is highly preventable and treatable.

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Health and Fitness

Top 6 Questions to Ask Your Eye Doctor During an Eye Exam

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Vision is undoubtedly one of the most important senses. Without the ability to see clearly, your quality of life can be immensely affected.  To avoid vision problems, it’s imperative that you undergo regular eye exams with an eye doctor.

Eye exams will uncover any potential problems with your eyes, allowing your eye doctor to provide recommendations for proper management and control of any conditions you may have. However, it’s important that you take an active role in your own visual health. While your eyes are being examined, take the time to understand everything the doctor is doing.

If you’re unsure about what to ask, this list will help.

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