Summer is all about relaxing and breaking away from our boring lives. Spending quality time with loved ones, while enjoying the warmth of the sun. Maybe we will be playing on the beach with our children, enjoying a drink outside on our patio, whatever we plan to do this summer we will outside drinking up the great outdoors.

But how can we protect our skin from the harmful UVA rays?

Sunshine Vs. Our Skin

Summer is means being outside more and drinking in the warmth from the sunshine but it also means extra exposure to the sun’s harmful UVA rays. Those ultraviolent rays can quickly begin to wreak havoc on our skin if we don’t take precautions.

Some damage caused by skin includes the premature aging such as, wrinkles, dryness, age spots and the skin cancer. The National Institute on Aging has pointed the direct culprit for aging to sun exposure.

But how can make the best of your summer holidays and minimize our skin damage?

10 Easy Tips to Protect Your Skin This Summer


Sunrays are powerful beams of light that can penetrate the cloudiest day, fog and mist. Using a good quality sunscreen is one of the only ways to avoid sun damage besides hiding out in your basement.

Choose a sunscreen that you like using, studies have shown that if you like the product, you will more likely use it. Sunscreen comes in: lotions, creams, thick ointments, gels, sprays, wax sticks and some even have a splash of glitter. Pick a product that suits your lifestyle and has a SPF higher than 15.


During the summer months, our body loses lots of moisture, which leaves us feeling parched and leaving our skin looking as if we have been walking through the desert. How can avoid become dehydrated?

Drink lots of water; avoid drinks that have added sugar or alcohol, which will leave to more dehydration. Eat lots of fresh fruits and vegetables; this will replenish your skin leaving it looking healthy and younger.


Exfoliation removes all our dead skin that makes our skin look dull and prevents maximum hydration, as it clogs our pores. Since we are enjoying the great outdoors more than normal, are skin will begin to shed, hence we will need remove all the dead skin cells.

Exfoliate in the morning before your shower and after your shower seal your skin with a good quality moisturizer or a body hydrating cream. Since your pores will be open, it will quickly absorb the cream, leaving your skin looking younger and healthier.


Since summer is all about throwing our daily schedules into the wind, one of the routines that are put on the back shelf is moisturizing our skin. Some may reason, their skin feels so soft and supple during the summer months and there is no need to moisturize but that couldn’t be further from the truth.

Since our skin is exposed more to sun it needs more moisturizer than ever. The best time to moisturize is right after your shower and before bedtime.

Cover up

Hats can be conversation pieces but they can also protect your scalp and ears from unwanted sun damage. When choosing a hat make sure it has a board brim, as some hats such as baseball caps leave your ears exposed.

If you will be spending time outside, hiking or sailing it might be wise to invest in clothes that designed to absorb the sunrays, by not allowing the UV light to penetrate to your skin.

Lip Balm

A factor many of us don’t know is our lips are one of most common sites for skin cancer because they are constantly exposed to sun exposure. The sun also dries out or lips causing them to become cracked, peeling and scaly.

When choosing a lip balm look for products that have SPF higher than 15. Apply lip balm every 2 hours or more often, if needed. Avoid using lipstick, baby oil and high-shine lip-gloss, as it will just attract the damaging sunrays.


We all know the benefits from exercising for our overall health but it also improves our skin. How?

Exercise helps remove toxins and leaves your skin glowing. Exercise helps to improve blood circulation and promotes blood supply to the skin that helps your skin look radiant. Since summer is all about feeling alive, why don’t you begin each day with a refreshing yoga workout that will leave your revitalized?


Summer months mean clogged pores from exposure to the environment, such as sandy beaches, dirt from hiking or gardening. Clogged pores can cause infections, blemishes or pimples.

Steaming helps make our skin softer and brighter. One of the best parts about steaming or saunas is that it helps us unwind and relax and really get into the summer attitude about kicking back and relaxing, also it works wonders on all skin types.

Beauty sleep

With the extra hours of daylight during the summer months, means less hours of sleep at night. But sleep is the secret for the fountain of youth, as it when our body renews itself. Sleep deprivation can leave our skin looking dull because it decreases blood flow to our skin.

Try and get at least 8 hours of quality sleep at night. Shuteye will leave your skin looking happier, brighter and healthier.


Winter months we tend to wear tons of cover up and make-up. Summer time is all about having a relaxed free-sprit.

Let your skin breathe by avoiding wearing too much make-up and cover-up. It will allow your natural beauty shine through and letting your skin repair any damage it has received during the cold bitter winter months.


Our skin is our packaging, it will only look as good as the time and effort we invest in taking care of it. Don’t let your summer vacations mean you take a vacation from caring for skin.

We are positive these simple tips will keep your skin looking in tip-top shape this summer.


Author Bio:

Hello My name is Jessica. I am a hand / parts model based in IL and Tokyo. My goal and the purpose of is to help educate you on the proper use of various hand creams safe.”


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