Looking for an easy way to improve your skin without all of the creams and chemicals? Did you know that by simply eating the right foods, you can naturally help boost the appearance of your skin from head to toe?

Yes, you can eat your way to great skin. Try out these three foods and see how powerful a good diet can be for you, both inside and out.


Chocolate is made primarily from cocoa/cacao, especially the purer, higher percentage of cacao found in dark chocolate. Cacao does wonders for your skin by hydrating it, which makes it firmer and suppler. Dark chocolate contains a high level of flavonols, which is a potent antioxidant. In addition to consuming chocolate, you can rub it on your skin, as the caffeine can temporarily reduce skin puffiness. Experts recommend eating chocolate that is at least 70% cacao.


Vitamin E is a key nutrient that defends your skin from UV rays and sun damage and almonds are packed with vitamin E, which makes them a natural protector of your skin while you are outside in the sun. This means that there is a good chance that if you eat almonds, you will burn less when exposed to sun than if you didn’t. Vitamin E is also an antioxidant, so eating almonds and their antioxidants can destroy free radicals, which can otherwise wreak havoc on your body in a variety of ways.



Like salmon, flaxseeds contain a great deal of omega-3 fatty acids, and these fatty acids can erase spots on the skin and even iron out fine lines and wrinkles. Consuming even just half a teaspoon daily for a few weeks may help you experience less irritation and redness of your skin, along with better hydration.


You have a wide variety of foods at your disposal that can help you improve your skin just as well, if not better, than creams and other facial products. You may not have realized that these particular foods can help, but now you can work them into your diet to start boosting your skin’s appearance today.


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