3 Ways to Get Rid of Foot Fungus

The skin and nails of your feet can suffer from fungus. This condition is known as Athlete’s Foot. It can cause itching, flaking, and burning. If you don’t find the way to treat it, it can spread to the toenails. It is extremely contagious both in your own body and other people through contact. Therefore, it’s important to treat the infection as well as prevent its recurrence. Check out this article to get 3 ways to get rid of foot fungus.

1. Treating Athlete’s Foot

Avoid further contamination. The skins of your toes and soles may be affected by this common infection. And, this condition is easy and quick to spread because your feet have to contact with floors often.

• Avoid sharing your shoes or towels with others.
• Don’t walk barefoot in public swimming pool, gyms, locker rooms, or communal showers.
• It’s essential to wear shower shoes and flip-flops when you shower until you can cure the infection.
• Clean surfaces of home bathing facilities
• Wear clean and dry socks every day, especially after playing sports.

Use conventional medications. You can use an over-the-counter medication to treat this condition. For more severe cases, you will need prescription medications.

• Use spray, antifungal, cream, and powder.
• Also, apply an over-the-counter medication including butenafine (Lotrimin Ultra), miconazole (Desenex, Zeasorb, others), tolnaftate (Tinactin, Ting, others), clotrimazole (Lotrimin AF), and terbinafine (Lamisil AT).
• Get a prescription medication including clotrimazole and miconazole. Moreover, you can also get oral medications including terbinafine, fluconazole, and itraconazole. However, they can interfere with other medications as some anticoagulants and antacid therapies.

Try homeopathic treatments. There are several effective non-conventional treatments for fighting skin and nail fungal infections.

• Apply a light coating of tea tree oil to the affected areas.
• Use grapefruit seed extract because it offers antifungal properties.
• Use garlic that is effective against a number of fungal infections. It’s a great way to mix freshly-minced garlic with olive oil. Then, soak your feet in this mixture in a foot bath for 30 minutes.

2. Treating Toenail Fungus

Avoid further contamination.  athlete’s foot or other forms of contamination can be the reason causing this infection. Also, it may grow in warm and moist environments. Besides, it can enter your body through cuts between the nail and skin.

• You shouldn’t share your socks, towels, as well as with others
• Don’t walk barefoot in public swimming pool, locker rooms, gyms, or communal showers.
• After you touch the infected toenail, it’s essential to wash your hands in order to prevent it from spreading to uninfected nails.
• Also, it’s great to wear open-toed shoes or dry and clean socks.

Use conventional medications. If you don’t treat the infection, it may spread into a more uncomfortable condition. Of course, it can make your nail to change color, become abnormally thick, or disintegrate at the edge. Therefore, it’s important to treat it if you don’t want it becomes bothersome.

Try homeopathic treatments. You can consult a few non-conventional treatments. In fact, they are also effective in treating nail fungus in some people.

• Apply tea tree oil two to three times a day for the affected nail.
• In order to treat fungus, use snakeroot extract
• Soak your feet in white vinegar because of its natural antibacterial properties.

Consult a doctor about surgery in extreme cases. This is important for extremely painful infections.

3. Preventing Fungal Reoccurrence

Wear proper footwear. It’s better to wear light and breathable shoes to avoid thriving of fungus. Also, alternate your shoes often.

• Change your socks often, especially if your feet are prone to sweating.
• Come to natural fabrics such as cotton or wool.
• Keep your feet under the sunlight as well as fresh air.

Keep your feet dry and clean. Use antibacterial soap to wash your feet. Then, dry them thoroughly.

• Use clean towels when washing your feet in order to prevent reinfection from dirty towels.
• Keep your feet clean by trimming nails short.

Develop a strong immune system. If you want to treat infection, you will need a strong immune system to prevent developing of Athlete’s foot and toenail fungus.

• Sleep enough
• Get a balanced diet with many vegetables, fruits, and nuts.
• Take the time to go outdoors in order to get the needed dose of vitamin D.
• Pay attention to exercise, meditation, as well as other relaxation to manage stress.

Get sufficient exercise. exercise is a good way to fight off infection as well as avoid its reoccurrence.

• Do regular exercises such as swimming, walking, or light calisthenics to flow the circulation.
• Get lightweight training at home.
• Get a little bit of extra movement like taking the stairs.

Conclusion

We have just helped you have a look at 3 ways to get rid of foot fungus. All of them are the best effective ways to treat this infection. Hope they are useful for you, especially when you are in the difficulty in finding the way for your condition.