5 Healthy Dinners for Weight Loss

Yes – every second person asked the same question of how to lose weight naturally. There is no doubt that there are hundreds of weight loss plan which helps to lose weight. But the assumption is that nobody knows which program is suitable for them.

In this article, we are going to tell you about healthy dinners that might works for you to achieve your weight loss goal. Keep in mind that during the journey of weight loss, heavy dinner late at night won’t help. Nowadays, we often find ourselves getting home at late night, starving, and we dig into whatever, and we have no healthy food choice!

So, if you are trying to lose weight, then you have to stop consuming unhealthy or restaurant foods just to get something quick and easy. And track your daily caloric needs by using a weight loss calculator.

Super-Easy and Healthy Dinners:

To prove you can do it, here are healthy dinners that’ll help you lose weight. Begin with these wonderful dinners, some you can whip up one night, and remaining you can try ahead and consume for a few days. Get start with satisfied and great flavors and filling ingredients to get rid of excess flab.

But before consuming the following dinners, you have to track your caloric counter with the aid of the weight loss calculator. No doubt that using a weight loss planner is incredibly best for achieving weight loss goal so visits calculator-online.net to know how many calories you need to eat per day for a goal weight.

Vegetable Clear Soup:

Well, get rid of excess flab with the following vegetable clear soup. Yes, this soup is full of countless health benefits. It helps to reduce weight, regulate high blood pressure, improve cognition, and reduce oxidative stress and inflammation. Apart from it, all the ingredients that are being used in this soup are helpful for pregnant women.

The Things You Need:

  • Medium-Sized Cabbage
  • Carrot
  • Beetroot
  • Celery
  • French Beans
  • Lime
  • Salt & Pepper

What You Have to Do:

  • You have to Julienne ½ carrot, 1/6 cabbage, and 1 beetroot
  • Then, you have to chop the 1 stalk of celery in small cubes
  • The slice 5 French beans
  • Once done, then you add all the ingredients in a pot of boiling water
  • Then, allow them to boil until the veggies have softened & water is infused with all the goodness of veggies
  • Then, get a soup bowl and pour out the soup in it
  • Finally, you have to add a dash of lime, salt, and pepper
  • Then, consume it while still hot

Grilled Salmon and Broccoli:

Consume this dinner and get rid of those extra pounds. Salmon is full of Omega-3 fatty acids, vitamins B12, B6, and Niacin, which also helps you to reduce cholesterol. Broccoli is the natural ingredient that helps to fight against colon, pancreatic, breast, and prostate cancers, boost immunity, improve vision, and strengthen bones. The recipe also contains Chives that reduce the risk factor of heart attack or stroke, boost immunity and prevent obesity.

The Things You Need:

  • Salmon Fillet
  • Broccoli Florets
  • Chives
  • Olive oil
  • Salt and Pepper

What You Have to Do:

  • Get an empty bowl, add thinly slice chives in it
  • Then, you have to add a tbsp of olive oil, salt, pepper into the bowl, mix them very well
  • Once done, then you ought to rub this mix on the salmon fillet
  • Then, you have to grill the salmon fillet and broccoli
  • Consume it immediately or before it turns cold

Chicken Soup:

Yes, this chicken soup works great for weight reduction. The soup is rich in vitamin C and B6, dietary fiber, potassium, and polyunsaturated fatty acids. Consume it and get rid of extra pounds, apart from it, this soup reduces the risk of microbial infections and asthma, fight cancer, and prevent blood clot.

The Things You Need:

  • Chicken Breast
  • Cauliflower Florets
  • Broccoli Florets
  • Carrot
  • Onion
  • Olive oil
  • Clove Garlic
  • Salt and Pepper
  • Water

What You Have to Do:

  • First of all blanch 5 cauliflower florets, 5 broccoli florets, and ½ diced carrots in boiling water
  • Then, take these veggies out and put them in a blender
  • Then, you have to add a garlic clove to the blender and give it a spin
  • Add a tbsp of olive oil in a frying pan, and sauté ½ chopped onion
  • When onion turns golden brown, then transfer it to a pot and add 2 cups of water
  • Once done, then add 1 piece of chicken breast and salt and cook for 5 minutes on medium flame with the lid on
  • Then, you have to add the blended veggies and cook for 5 more minutes on medium flame with the lid on
  • Once done, then you have to stir it intermittently
  • Finally, serve in a soup bowl and sprinkle a little salt & pepper “if needed”

Stuffed Capsicum:

The stuffed capsicum dinner recipe is amazingly best for weight reduction. If you are a beginner, then this dinner really best for you! Consume this recipe, as it is a good source of protein, dietary fiber, molybdenum, manganese, folate, and iron. Apart from weight loss, it helps to fight cancer, reduce cardiovascular disease risk, support digestion, heal gastric ulcers, and help relieve pain.

The Things You Need:

  • Capsicums
  • Chickpeas
  • Tomato
  • Onion
  • Brown Rice
  • A mixture of Ground Spices
  • Cumin Powder
  • Dried Mango Powder
  • Chili Powder
  • Vegetable oil
  • A handful of Coriander Leaves
  • Salt

What You Have to Do:

  • First of all, you have to cut the top part of2 medium-sized capsicums and take out the seeds
  • Then, you have to chop 1 tomato and ½ onions into medium-sized cubes
  • Then, heat 1 tablespoon vegetable oil in a frying pan
  • Then, you have to add the onions and cook until it turns golden brown
  • Then, you have to add the chopped tomatoes and a bit of salt, cook it about 30 seconds
  • Now, add 1/2 teaspoon of each cumin powder, dried mango powder, a mixture of ground spices, and chili powder. Stir them very well and cook maximum for a minute
  • Then, you have to add 1/2 cup boiled chickpeas and cook for about 30 seconds
  • In the meanwhile, you have to cook 1/2 cup brown rice in two cups of boiling water
  • Now, you ought to mix the chickpeas and rice and put the mixture into the hollow of the capsicum
  • Once done, then, you ought to bake it in a preheated oven at 200 ºC for 3 minutes
  • Then, get it out from the oven and garnish with chopped coriander
  • Consume it, before it turns cold

Baked Turkey and Butternut Squash:

Maybe you don’t hear about this dinner. Yes, this dinner is full of vitamins A, C, and B6, magnesium, and calcium. Consume it, and get rid of extra pounds as well as it helps to fight cancer, bacterial, viral, and fungal infections, lower cholesterol, and control blood sugar levels.

The Things You Need:

  • Turkey Bacon
  • Butternut Squash
  • Garlic
  • A handful of Parsley
  • Honey
  • Lime Juice
  • Cumin Seeds
  • Salt and Pepper

What You Have to Do:

  • First of all, peel and cut 1/4 butternut squash into medium-sized cubes and put it on a baking tray
  • Chop a clove of garlic and a handful of parsley
  • Then, you have to add a little amount of olive oil in a frying pan and fry the cumin seeds
  • Now, you ought to pour the oil and cumin seeds on the baking tray
  • Once done, then add the chopped garlic, 3 strips of turkey bacon, and seasoning
  • Then, Place the tray in the oven at 200ºC maximum for 5 minutes
  • Now, get out the tray and transfer the ingredients to a plate
  • Once done, then you have to add a dash of lime and honey
  • Finally, garnish with parsley and consume it

Consume these dinners and say goodbye to extra pounds!

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