Sleep deprivation is one of the main problems that we have to deal with on a regular basis. Unfortunately, this is also a factor that contributes to the premature aging process of the skin. Remember the saying: “you need your beauty sleep”? Well, that is quite true, especially if you want to prolong the youthful appearance of the skin for as long as it is possible. So, to come to your rescue, we have gathered some efficient tips, destined to help you boost your beauty while you sleep.
Skin cleansing before going to bed
Whether you are wearing makeup or not, you still need to cleanse your skin before going to bed. This is essential, as it will help you remove all of the dirt, bacteria and other potentially harmful microorganisms gathered on the surface of the skin. In the morning, you will wake up looking and feeling refreshed, without any signs of tiredness, such as bags under eyes. Your skin will look vibrant, and everyone will ask you about your secret to perfect skin care. No matter how tired you might feel, do not go to bed without cleansing your skin. It is such a simple gesture, and yet it offers so many benefits in return.
Moisturizing cream as part of the nighttime skincare routine
During sleep, the skin loses a lot of moisture, which can favor the appearance of fine lines and wrinkles. To prevent such problems, it is recommended to use moisturizing cream right before going to bed. Choose a product of top-quality and make sure it is specially designed for nighttime usage, as such creams have a richer texture. Apply this cream on your face and décolletage, so as to prevent neck and chest wrinkles as well. And, remember, it is for the best to apply the moisturizing cream after you have cleansed your skin. This will guarantee a better absorption of the cream, as well as better results for the active ingredients.
Oil massage for nourishment and relaxation
If you suffer from dry skin, you might benefit tremendously from an oil massage. What you want to do is take a little bit of oil and apply it on your face, using your fingertips to gently massage it into the skin. The oil will nourish the dry skin, working its magic overnight. For relaxation purposes, you can work on acupressure points, enjoying your massage to the fullest. The one situation in which the oil massage is not that recommended is if you have oily or acne-prone skin. In such situations, it is for the best to use cream with a lightweight texture, instead of the oil. This will hydrate and nourish the skin, without adding to the already sebum present on the surface (reduced risk of acne breakouts).
Best sleep position: on your back
No matter how much you might enjoy sleeping on your side, this can favor the appearance of wrinkles. This is because the skin gets all compressed, especially when we bury our heads into the pillow. In turn, this leads to circulation problems, adding to the already existent skin sagginess. If you repeatedly sleep in this position, it should come as no surprise that you have to deal with a wrinkly face in the morning. To prevent such problems, you need to sleep on your back. This will prevent skin creases, not to mention those permanent fine lines and wrinkles you are worried about.
Pay attention to environmental conditions
If you want to get your beauty sleep, you need to pay attention to aspects such as room temperature and humidity levels. It is for the best to open your windows half an hour before going to bed so that you freshen the air in your bedroom. At the same time, you might want to avoid overheating your bedroom, as this will only cause your skin to become dry (and thus more sensitive to wrinkles). As for humidity, if you feel like the air is too dry, you might want to use a humidifier. This is extremely beneficial for the skin, preventing excessive dryness and helping you look amazing in the morning.
As you have seen, there are plenty of things you can do, to ensure that you wake up looking and feeling refreshed. It is important that you develop a proper skincare routine, one that includes skin cleansing, toning, and moisturizing. To defeat the stands of time, you might also want to use anti-aging products, such as Cold Plasma Sub D. This anti-aging product can help you maintain the youthful appearance of the skin, containing some active ingredients that can work wonders. Last, but not least, make sure that you protect yourself from the sun, as this can favor the premature aging of the skin as well.
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Kathy Mitchell is a writer and avid researcher on the subject of Beauty, nutrition, and general wellness. She likes to go out with her friends, travel, swim and practice yoga. In her free time, you can find Kathy curled up reading her favorite novel, or writing in her journal. To know more about her follow her on Google+, Facebook and Twitter.