Losing weight is many things, but it is rarely fun. If it were, we would all be walking around at our ideal BMI. Many commercial diets are designed to fail. They hook you in with some quick, short-term results but ultimately they don’t work. This sets off a cycle of eating unhealthily, followed by dieting again. The only people who benefit are the diet companies.
One of the main problems with losing weight is that we feel we’re being deprived. We can’t eat what we enjoy. Extreme diets cut calorie counts by too much, which in turn leaves us feeling sluggish and low. Yep, dieting can be miserable. But there are ways that we can make it work. It’s possible to lose weight, without feeling like this. Avoid these common mistakes.
You Have An Underlying Health Problem
Some people find it impossible to lose weight, no matter how hard they try. They keep to a healthy diet and exercise regularly, but the weight doesn’t budge. If you think there could be a medical reason for your weight gain or failure to lose it, speak to your doctor. He or she will be able to shed some light on the issues and provide a solution.
When we’re overweight, our bodies tend to store more toxins. We then use up our energy to remove them. So there are little resources left to help us shed those extra pounds. A detox such as Detox Plus can help. You can read more about this online at websites such as http://garciniacambogiahcareviews.com/.
Too Much, Too Soon
When starting a diet, we gear ourselves up. There’s that period just before the diet begins, where we get rid of all the ‘bad’ food. This equates to eating our way through the fridge and freezer to make way for our new healthy regime. This often happens over a weekend so the diet can begin on Monday.
We then set unrealistic goals and go hell for leather to make it work. We cut our calorie intake drastically, walk the two miles to work, and renew our gym membership. Throughout the day we convince ourselves that we have changed our lifestyle. And that yes, we do prefer hot water with lemon over our morning cappuccino. No, really. When we reach the third day, we’re already flagging.
Stop. Setting unrealistic goals will cause you to fail. Start by making small adjustments. Start with that cappuccino you consume each morning. Could you order a healthier version? Perhaps you could change to fat-free milk? Or, maybe you could save your cappuccino for Fridays only?
Start by taking small achievable steps and building on them.
Your Portions Are Too Big
Portion sizes can have a huge impact on your weight. You could be eating the right food but just too much of it. We only need a certain amount of calories each day. If we consume more than we need, and we don’t burn them off, we will gain weight. This is true, whatever food we eat.
There are several ways you can tackle your portion sizes without feeling deprived:
- Reduce the size of your plates. This will force you to eat less, but your plate will be full.
- Weigh or measure your food to get the correct portions.
- Avoid asking for second helpings.
- Fill up on healthy options such as salad and vegetables.
Websites like http://www.health.com/ have further tips.
Your Workouts Are Boring
Diets can also fail through lack of exercise. The problem with exercise is that it can be boring. We often equate it with hard work. So we avoid it as much as possible. Committing ourselves to exercise can feel like a chore. As a result, we skip steps or avoid it completely.
The trick to successful exercise is to make it fun again. Find something you enjoy doing. There’s no rule that says you have to go to the gym. If this isn’t for you, find something that you do enjoy. For example:
Another good way to make exercise successful is to do something productive. Exercise often works if it’s part of something practical. I.e. When we’re doing something else and exercise is a by-product. So, if your garden needs a good workover, focus on that. You will burn off calories without even noticing. Find more tips on sites like https://www.nerdfitness.com.
Also read: 227+ Calisthenics Exercises
And going back to the advice about ‘too much too soon’, make small changes. So don’t suddenly decide to walk two miles to work. Instead, get off the bus a couple of stops earlier. Build it up slowly.
Pressure From Others
Sometimes diets fail due to peer pressure. We’ve all been in that situation where we’re out with a bunch of friends. Everyone is having a laugh and a few drinks. However, you’re drinking Diet Coke because you’re on a diet. One of your friends gets up to buy a round and tries to tempt you to something stronger. Eventually, you crack and decide to have just one. Just one becomes several. Three hours later you’re on your way home with a kebab and a side of chips. You regret it the next morning of course, but the harm is done.
Try the following:
- Avoid these situations as much as possible. Opt for daytime outings instead.
- Find healthy things you can do with your friends that don’t include alcohol.
- If you’re celebrating, stick to one alcoholic drink and don’t be persuaded otherwise.
If you slip (and we all do) just draw a line under it and move on. Don’t use it as an excuse to continue with unhealthy eating habits. Just because you had one night of excess, doesn’t mean that you have to make it a weekend.
You Deprived Yourself
Don’t equate diets with depriving yourself. You don’t have to eat salad all the time and drink only water. If there are things that you really enjoy, you can still eat them in moderation. That is easier said than done and there are things you can do to help with this. For example, if you enjoy cake, limit yourself to one or two small slices per week. Don’t buy a whole cake and bring it home with you. Instead, just buy a slice. The same is true of chocolate and other snacks. Don’t buy a big pack that calls to you from the cupboard at weak moments. Just buy single items every now and again.
Dieting needn’t be a chore, and it needn’t be miserable. In fact, forget the term dieting altogether. Focus on making healthy lifestyle choices. Don’t deprive yourself. Start small and build up slowly. The weight will drop off, and you won’t even notice the process.