Long hours in the gym, running, and weight lifting can be really exhausting. However, you know that you must lose weight, and you’re determined to break a sweat to get to your goal weight. Fortunately, you don’t have to focus only on exhausting exercises, but you could turn to rather exciting activities that will actually make the workout interesting and enjoyable.
The activity that’s both fun and efficient at calorie burning is hula hooping. Considering it burns up to 600 calories an hour, this is the perfect way for you to both have fun rocking those hips and get a perfect figure. It doesn’t require you to pay gym memberships, and you can do it in the privacy of your own home, at the park, in your backyard or wherever you feel comfortable.
Skating can burn more than 500 calories per hour. This is especially true for those who are over 70 kilos, so if you’re one of them, put on those roller skates and hit the road. It can also strengthen your muscles, and improve your heart rate. Therefore, invest in a pair of roller skates if you don’t already own them, get your iPod and start burning those calories while enjoying the ride.
Have you ever wondered why everyone looks so good after the summer is over? Aside from the fact that they’ve relaxed and had fun, swimming a couple of times a day has surely contributed a lot to their physique. Not only does it help burn tummy fat, it’s also one of the best cardiovascular exercises. Therefore, do both your heart and your figure a favour, and swim as often as you can to get that body back in shape.
Have you ever thought that cycling and singing your favourite songs aloud would be a lot of fun? If you have, cycle karaoke is the best thing for your workout routine. Namely, the concept behind cycle karaoke is that the singing is an indicator of the heart rate. This means that as long as you can catch your breath and sing all the notes correctly, while both singing and cycling, you’re not doing the workout hard enough. What’s more, singing works as a great energy boost and motivates others to work harder.
Soccer is another sport that burns an immense amount of calories. It also strengthens the muscles, and keeps the heart healthy. If you’ve always liked team sports, soccer is one of the best options for you. Therefore, go to the nearest soccer shop; get all the necessary equipment, including some quality sneakers, shorts, t-shirt, and you’ll be all set for a fun time with the rest of the team.
The perfect combination of African dance, capoeira, light boxing, kickboxing and fancy step footwork is what Bokwa is all about. With an amalgamation of fantastic activities, Bokwa burns more than 1200 calories and tones the lower body muscles. All you have to do is use your feet to draw letters or numbers while you’re doing cardio to some good music.
If you like to dance to Latin music and burn calories at the same time, while feeling like you’re actually dancing in a night club with your friends, Zumba Fitness is the best choice for you. Not only does Zumba burn around 1500 calories per practice, but it also allows you to tone your body and keep the weight balanced. It includes steps from various Latin dance styles including samba, calypso, bachata, reggaeton, Latin-pop, salsa, cumbia, and merengue.
A workout never has to be a drag anymore. If you’re determined to get your body back in shape, just pick some of the previous workouts, and you’ll fall in love with the exercise over and over during every practice.