By When you are looking for indoor plants, you would never think about the health benefits they offer to the residents.
A majority of buyers prioritize two things;
- Appearance of the plants
- Maintenance regimen and requirements
As we all know that good health does not solely depend on good diet and exercise. Your immediate environment plays a significant role in how your metabolism and other key organ systems work.
When you choose a plant based on its effects on your health, you will notice;
- Improved mood
- Reduced stress level
- Breathing
- Sleep Quality
This does not mean you should not skip the appearance part because doing so would kill the purpose of buying an indoor plant in the first place. But getting a plant that can purify the air around you and make a positive difference in your environment is even better.
If you are convinced to get an indoor plant that also offers health benefits, here are the best indoor plant suggestions to revamp the insides of your house.
Spider Plant
Spider plants are famous for removing formaldehydes from the air around you. This chemical comes into your house from everyday stuff, such as shopping bags, waxed papers, tissues, paper towels, etc. In addition to formaldehyde, spider plants are also proved to be helpful in removing carbon monoxide from the environment as well.
If the air around your house is impure, then a spider plant may be what you could be looking for.
It is easy to maintain the plant and can flourish even under indirect sunlight. A spider plant does not need any specific soil to grow. Once you have that plant, all you need to do is to keep its soil moist.
Aloe Vera
There is no way you have not heard about aloe vera. It is a widely used plant that is used in medicinal ointments, creams, etc., for its alleged healing powers, although there is no hardcore scientific proof for its effects.
For centuries, this plant, or the essence of it, is used to soothe irritated skin.
According to studies, people often use it to treat skin sores, frostbites, etc. Apart from its essence, the gel-like substance is also used directly for its effects. Make sure to tell your doctor about any allergies you have.
They require mild to high water volume and a lot of sun to grow well, but not for long. So, indirect light is the best solution for it.
Lavender
Lavender is an extremely aromatic plant that is known for its soothing scent. This plant has many benefits to your mental health and is used widely in baths and spas in the form of bath salts, skincare creams, ointments, etc.
Although it can be placed anywhere in the house, the best place for it could be your bedroom. The obvious reason is that it can help you sleep better. It can also cure restlessness, nervousness, anxiety, depression, insomnia, etc.
Contrary to both aloe vera and spider plants, it needs well-drained soil and abundant sunlight. They also need plenty of water when the soil is almost dry.
English Ivy
Mold is one of the things that can make your own home a hostile territory for you. It is extremely dangerous for the health of residents in close vicinity. If you need a natural remedy for mold infestation in your home, English Ivy is what you are looking for. Studies have suggested that it can neutralize over 90% mold particles in the air that can cause allergic reactions.
It is a poisonous plant, so should be kept in a place that is not reachable by kids and pets. It needs little water and sunlight to thrive.
Snake Plant
One of the most popular choices for indoor plants among enthusiasts to purify the air is snake plants. Comically, it is also known as ‘Mother-in-Law’s Tongue, this plant works as a natural air purifier in the night, turning carbon dioxide into oxygen.
It is an extremely good neutralizer of airborne toxins, including trichloroethylene, formaldehyde, toluene, benzene, xylene, etc. For a wholesome effect, you need more than one plant in your house.
They require minimal maintenance and flourish well under indirect sunlight. Also, they require little water and do very well in its absence.
Rosemary
For many, it is the stuff of legends and folklores. In the past, it was widely used to improve concentration and memory. This effect of rosemary is even backed by science, as evidenced by the studies conducted by the University of Northumbria.
The plant contains 1,8-cineole that helps in the improved production of neurotransmitters called acetylcholine. For pronounced effects, you can use essential oil in a diffuser but it would kill the purpose of having an indoor plant.
It thrives in bright sunlight and should be watered during the growing season.
Peace Lily
This is a powerhouse of natural air purifiers, when it comes to the capabilities of indoor plants to clean air. It can absorb ammonia, benzene, xylene, and many chemicals of the similar classes.
It produces pollen which could cause allergies to some, so you need to be cautious about bringing this plant into your house.
They love shaded areas, but flourish well in both light and dark areas.
Boston Fern
In the areas with higher indices of humidity, Boston Fern is your partner in getting the best treatment for your home. Being a humidifier, it also works well against air toxins with ease.
They are most suited for indoor places that are highly air-conditioned. They require minimal maintenance and thrive well under indirect sunlight.
Places with humidity and low temperatures benefit from Boston Fern.
Conclusion: These 8 plants are recommended by home renovation experts. As mentioned above these plants clean the air inside your home and add benefits to the mental health of you and your family. For more solutions and ideas to improve the home décor we have many articles to offer at CityLocal 101.
Author: When you talk about the content marketing, no one can help you better than Sarah. With ample experience in the field and dedication to work has been a pro in increasing the aesthetic value of places. To stay updated with the ins and outs of market, her articles are a must-read.
