There’s no worse feeling than waking up and realizing that you’ve caught a cough, cold, the stomach flu, or some other nasty illness. It’s an awful feeling, knowing that you’re unwell, especially when you’ve got a hectic job or a busy family to keep on top of.
Feeling under the weather is never nice, but the good news is, you can speed up the healing process. Believe it or not, with most everyday illnesses, from coughs to infections, there are things you can do to get better more quickly. Wondering what these miracle cures are? Yes – then keep reading as all is about to be revealed.
Get plenty of rest
The best treatment for any illness is rest. This is because, in order to heal and repair themselves, our bodies need sleep. They say sleep is the best healer, and it’s so true – the more rest you’re able to get, the better. If you’re someone who can’t sleep during the day, lay on the sofa and relax with a book or watch some TV. All that matters is that you take the time to rest and relax; whether you’re in bed or on the sofa, it doesn’t matter. Studies have proven that the more rest you get, the faster your body is able to beat everyday illnesses. To find out more about this, check out http://www.everydayhealth.com/sleep/how-sleep-heals-the-body.aspx.
See your doctor
If you’re feeling under the weather and it lasts for more than a couple of days, make an appointment to see your doctor. Whether you’ve got a cold or are feeling nauseous, it’s a good idea to see your doctor if it goes on for longer than two days. Just so that if there’s any medicine that can help, you’re able to get a prescription for it. If money is an issue, check out http://rxoutreach.org/find-out-if-you-are-eligible/. Just because money is tight, that doesn’t mean you can’t get the treatment that you need.
Whenever you’re unwell, it’s always important to stay hydrated. Have lots and lots of water, as well as a selection of hot drinks and juices to ensure that you’re as well hydrated as possible. Whatever drink you fancy, make yourself. It doesn’t matter what it is; it’s just important that you’re able to drink enough to stay hydrated. A great drink to have when you’re feeling unwell is fruit infused water, as it’s packed full of vitamins and nutrients. Or, if fruit water isn’t your thing, lemon and cucumber water can be a great drink to have as it’s wonderfully refreshing and cleansing.
As well as drinking lots of water, it’s important to eat well when you’re unwell. One of the best things you can do to give your immune system a boost and make it easier to beat whatever you’re suffering from is eat well. Getting lots of vitamins and nutrients is important, as this will help to make it easier for your body to fight off the infection or virus. Of course, if you’ve got a stomach bug or flu, it’s important to only eat plain foods. Dry toast, plain rice, or plain crackers are all ideal foods for this. However, if you’ve got an infection or a cough or cold, you can eat whatever you like. Ideally, foods packed full of vitamins and nutrients are best.
It’s never nice being unwell, which is why it’s important to do all you can to beat any illness as quickly as possible. To do that, take note of the tips and advice above.