Did your grandma force you to eat bone broth back when you were little? As much as you might have loathed the taste, it’s a good thing your elders forced bone soup down your throat back in your childhood. The time-honored brew has a range of benefits, which makes it one of your best allies in the quest for lasting health and wellbeing. So, what health gains can you get in a single cup of bone broth?
1. A Shortcut to Healthy Gut
Studies found people who suffer from digestive issues tend to have low serum concentrations of collagen, which is where gelatin from bone soup can come in handy. A cup of bone broth a day can help prevent and heal leaky gut syndrome, ulcerative colitis, acid reflux, and irritable bowel syndrome, and it can also help protect healthy gut flora. Gelatin found in bone broth is efficient in sealing holes in intestine, promoting probiotic balance and growth, curing chronic diarrhea, constipation, and food allergies, sensitivities, and intolerances such as celiac disease.
2. Joint Protection Hacked
Due to its high glucosamine content, bone broth can help keep joints strong and healthy, and it can also prevent or slow down progression of osteoarthritis. Apart from that, bone broth is rich in natural collagen, a protein vital for preserving joint flexibility and cartilage health. In addition to glucosamine and collagen, bone soup packs gelatin, an ingredient of skin, cartilage, ligaments, tendons, bones, and bone marrow, which can help prevent excess joint wear and tear by acting like a soft cushion between joint components.
3. A Youthful Complexion
Collagen is one of the key nutrients responsible for youthful skin, and bone broth contains loads of it. For this reason, you should make bone broth a regular on your menu if you want to heal skin conditions such as dry patches, roughness, and puffiness and keep signs of premature aging at bay for a few years longer. For a neat bonus, collagen from bone broth improves skin texture and tone and makes it firm, more flexible, and properly hydrated. Since it boosts the volume of connective tissue, collagen from bone broth can be effective in combating cellulite, so if you’re looking to banish wrinkles and prevent development of cellulite and stretch marks.
4. Increased Bone Density
Gelatin is one of the most important ingredients of bone broth which plays a key role in a range of metabolic processes that impact bone mineral density. If you’re struggling with brittle bones and age-related bone loss, you might want to consider adding bone soup to your carte du jour. Together with gelatin, high quantities of calcium, magnesium, and phosphorus will take pressure off joints, strengthen aging skeletal structure, and feed your bones easily absorbable nutrients, allowing you to stay fit and mobile for decades to come.
5. Immune Function Boost
In addition to improved skin volume, bone density, joint mobility, and gut health, minerals and amino acids from bone soup also play a role in long-term immune function. According to a 2000 study, traditionally prepared bone broth can help boost immune system and keep viruses and infections at bay. For people struggling with autoimmune disorders, regular intake of bone soup can produce slight to moderate improvement, and a 1993 Harvard study also found bone broth consumption can bring about a complete remission for some autoimmune conditions such as rheumatoid arthritis.
Apart from the health gains listed above, bone broth will also keep mood dips, sleep problems, and low energy levels out of your system. For maximum convenience, bone broth is economical and simple to make, and you can lace it with your favorite spices if you don’t like its taste au naturale. A bowl of bone soup a day is an investment in your long term health, so if you haven’t had your bone soup ratio today, you’d better get it in as soon as possible. Bon appétit!