When we are busy at work, our health is the last thing on our mind. After all, there is a lot of deadlines and important meetings that take up all of our attention. However, it is still incredibly important to think about your health and well-being while at work.
If you do, you will find that you are a lot more comfortable throughout the day and will be a lot happier in your job. So how exactly do you ensure that you are as healthy as you can be while you are sitting in the office all day? It isn’t quite as hard as you may think. Even though you will still be sitting in your office chair for around eight hours each day, you don’t need to let this sedentary way of life affect your life. In fact, these fantastic tips should help you give your health a little boost.
Cut Down On Stress
It is extremely important that you try and limit the amount of stress that you experience at work. Stress can have a very negative effect on your overall health. In some extreme cases, it could lead to you suffering from high blood pressure, or you may even end up feeling very depressed. So, as you can tell, it is extremely important to try and cut down on your work stress. There are a number of ways you can do this. If your stress is the result of a particular crisis in the workplace, you might find it beneficial to speak to your company’s Health Assured’s CISM services. However, sometimes we get stressed because we take on too much work or have very tight deadlines. The best way to prevent this is to not take on too much work than what you can manage. If you ever feel overwhelmed by your work, be sure to speak to your manager or supervisor. They will be able to delegate work better so that you don’t feel so swamped!
Sitting at a desk for so long isn’t good for your body. So make sure that you are getting up and walking around as often as possible. You don’t need to do numerous laps of the office. Simply take a stroke to the water cooler to fill up your water bottle or head to the kitchen to make a cup of tea. Ideally, you should be going for a short walk every ninety minutes. Another cool idea that will give you another reason to get on your feet is to organize a walking meeting. Rather than meeting with your colleagues in the boardroom, why not go for a walk instead? It will be a much more energized meeting, and none of you will feel as sleepy like you do when you are sitting for an hour in a stuffy meeting room. Plus, you will feel like you’re on The West Wing!
Protect Yourself From Aches And Pains
When you are working at a computer all day, you are increasing your chances of developing various aches and pains. One of the most common of these aches and pains is repetitive strain injury (RSI). If you work for long periods without taking a break, you will be putting yourself at a higher risk of developing this condition. So try and take a quick break from typing every hour or so. You also need to make sure that you are correctly using your mouse and keyboard. If not, this will make your RSI worse. You should use StickyKeys. This is a Windows tool that allows you to do multi-key shortcuts by pressing just one key. This can greatly reduce the number of times you need to stretch your fingers. Predictive text software for your keyboard can also help cut down the number of times you need to press keys. Another common problem with office workers is back pain. This is often the result of slouching over your computer for long periods of time. Whenever possible, you should make sure that you are sitting in a good posture. This is also another reason why it is important to go for a stroll whenever you can. It’ll help take all the stress out of your back!
Leave The Office At Lunchtime
These days, we are often so busy that many of us probably end up taking our lunch in front of our computer. However, this just adds an extra hour onto your day in front of a computer. So, if possible, you need to get out of the office at lunchtime. Getting some fresh air will help to refresh and revitalize you. Plus, it will be a great way to wake up! If you have an hour for lunch, think about taking a stroll around the city center. You will be amazed at how many miles you manage to clock up each week just by doing this! If you don’t have a whole lot of time for lunch, you can use going out to get something to eat as an excuse to leave the office.
Enjoy A Healthy Lunch
When you are busy at work, it is all too easy to be tempted by unhealthy food at lunchtime. But it is super important not to comfort eat while you are at work. When we comfort eat, we consume a lot of calories from sugary and fatty foods, which is no good for our health. Not only that, though, but sitting at your desk all day isn’t going to be enough to burn off all those excess calories. For this reason, it is super important to make sure that you are always eating a healthy, well-balanced lunch. The easiest way to make sure that your lunch is as healthy as possible is to prepare it at home. Store-bought ready made lunches usually have lots of hidden sugar and salt in them. Even the healthy looking salads!
So make sure you aren’t putting your health at risk at work by following these incredibly healthy tips!