With spring just around the corner, it is the perfect time to ditch your car and switch to a bike. Besides being eco-conscious the best part of taking up cycling (to everywhere) is that you are actually improving your health while you are getting in shape. It is perfect for people of all ages, especially
Browsing category Health and Fitness
Whether you have finished your two phases of HCG diet or you are just going to start your HCG diet, you must know what phase-3 is all about. Although all the phases of HCG diet protocol are important, you need to be more wary about phase-3 because it ensures the lasting success of your diet.
As time has gone on, studies have begun to show the health benefits of keeping meat in your diet. Incorporating meat into your diet is not only delicious but in moderation, it is good for your health. Meat is one of the main sources of Vitamin B12 and also has valuable sources of protein that
Heel spurs are one of the most prevalent foot problems, and you might have to deal with it at some point. While for some people it manifests as sharp pain (like a knife digging into the heel) for many others it is not painful at all, and they will not even know that they have
Binocular vision dysfunction, or BVD, is caused by a subtle misalignment of the eyes, resulting in a host of uncomfortable symptoms as the eyes struggle to produce clear vision. Some patients deal with symptoms of BVD for many years without getting properly diagnosed, despite being “treated” by many healthcare professionals. Because a standard eye exam
You are reading this post because you wanted to know how to stay motivated while working out alone at home. I don’t know what for what reason you don’t want to workout in the gym maybe you can’t afford the gym membership fee or you don’t like working out in a sweaty environment.
Those of us without an iron will, athletic spirit, or a clear goal concerning our health and body image can have great difficulty in sticking to the healthy habit that is working out. Even worse, if we’re employed full-time, with families and friends who occupy quite a bit of our little free time left, the
If you do a Google Image search for the words meditation and yoga, it’s almost guaranteed that the pictures will be virtually the same. That is, someone in a seated pose with their hands on their knees, fingers together, eyes closed – all against a serene backdrop. So, it comes as no surprise that, in
Reading travel blogs online, we are always told of the dangers of travelling. While pointing you in the right direction of wonderful exotic breaks abroad, they are just as quick to teach you methods of managing your money, making sure you’re protected in different cultural climates, as well as avoiding scams from unscrupulous people. This
We are aware that many people get addicted to smoking across the globe. Among 100 % of people, more than 27% of people are suffering from several health issues due to smoking. However, smoking is not only affecting your health but also affects your family to the fullest. Make sure before attempting to smoke, you
The skin and nails of your feet can suffer from fungus. This condition is known as Athlete’s Foot. It can cause itching, flaking, and burning. If you don’t find the way to treat it, it can spread to the toenails. It is extremely contagious both in your own body and other people through contact. Therefore,