Can Coffee cause Bloating?

coffee cup

A cup of coffee carries different meanings for different people.  Some get a cup to get going in the morning. For these folks, it is a way to keep them alert throughout a hectic day. For some, it’s just ingrained into their system that it already became a ritual. Whatever the reason, coffee has a huge impact on millions of lives. But there’s some dark secret that comes along with coffee consumption. One of such is its acidity. Being acidic means that it can get your stomach racing after a few cups which in turn can cause bloating.

Continue Reading

Acidic Foods & Drinks That Contain Acid And Why They Should Be Avoided

The pH level of any substance dictates its level of acidity; with the most acidic of all at a pH level of 0, while something with a pH level of 14 is very alkaline, the very opposite of an acid. Distilled water has a pH level of 7, as it is neither acidic or alkaline, and while foods and drinks all have a pH value, very acidic substances are best avoided.

Continue Reading

The Types Of Dietary Supplements Available In The Market

How do energy supplements work?

The top secret about energy boosts is that a majority of them contain caffeine. The same ingredient found in most coffees and some teas. Caffeine works by boosting metabolism, which results in a sense of heightened physical and mental energy. Some herbs, such as Guarana contain small amounts of caffeine. When it comes to caffeine, the key is to not overdo it. However, some vitamin suppliers, list their ingredients upfront. Other herbs, such as Asian Ginseng, don’t necessarily contain caffeine but they tend to contain a lot of filler ingredients.

Continue Reading

Avoid These 5 Foods To Build A Healthy Microbiome

There is nothing as important as a healthy microbiome and there is a reason why it is emphasized a lot. The perfect balance of bacteria in the ecosystem will have a direct impact on the mental as well as physical well being of an individual. The most important thing you need to do to maintain your microbiome is by eating right. A lot has been spoken about the importance of eating right and understanding the significance of probiotics and organic foods. You need to skip certain foods if you want to build a healthy microbiome and live a healthy life.

Continue Reading

Here’s Why You Should Eat 3 Dates Every Day

Do you like dates? Are you a fan of healthy snacks in general? If you have answered affirmatively to either one of these two questions, you should keep on reading. In the paragraphs below, you can find out more information on why you should consume dates on a daily basis. You might not be aware of this for a fact, but it is sufficient to consume 3 dates in a day, to gain immense health benefits. Dried fruits are of the healthiest snacks out there and date definitely stands at the top of the list.

Continue Reading

A Guide for your Beef Feasts in Winters

Beef meat is undoubtedly preferred all over the world to get the necessary amount of, one of the most important macro nutrients, protein. The reasons behind the universal popularity of beef are very simple; it is inherently richer in taste if we compare it with chicken and fish meat. Moreover, the protein content of beef meat is also very high, which makes it a part of healthy diet plans and of course not to forget a wide range of scrumptious dishes that can be made by using beef as the base ingredient.

Continue Reading

How Using Protein At Night Helps You

Recently, society has entered a health kick. From yoga to vegan diets to “getting fit”, everybody has jumped on some sort of health wagon. With this sudden surge of interest in being healthy, there are also plenty of questions that come along with. People are always asking what the best way to do something is or what the best option is in order to reach a certain goal.

Among these many questions is the topic of protein. How much protein should you eat? What kind of protein should you eat? When should you eat it? What should you do while you eat it? The questions are endless. One in particular, however, is the question regarding the use of protein at night before you go to bed.

Continue Reading