Food and Drinks

The Types Of Dietary Supplements Available In The Market

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How do energy supplements work?

The top secret about energy boosts is that a majority of them contain caffeine. The same ingredient found in most coffees and some teas. Caffeine works by boosting metabolism, which results in a sense of heightened physical and mental energy. Some herbs, such as Guarana contain small amounts of caffeine. When it comes to caffeine, the key is to not overdo it. However, some vitamin suppliers, list their ingredients upfront. Other herbs, such as Asian Ginseng, don’t necessarily contain caffeine but they tend to contain a lot of filler ingredients.

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Food and Drinks

Avoid These 5 Foods To Build A Healthy Microbiome

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There is nothing as important as a healthy microbiome and there is a reason why it is emphasized a lot. The perfect balance of bacteria in the ecosystem will have a direct impact on the mental as well as physical well being of an individual. The most important thing you need to do to maintain your microbiome is by eating right. A lot has been spoken about the importance of eating right and understanding the significance of probiotics and organic foods. You need to skip certain foods if you want to build a healthy microbiome and live a healthy life.

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Food and Drinks, Health and Fitness

Here’s Why You Should Eat 3 Dates Every Day

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Do you like dates? Are you a fan of healthy snacks in general? If you have answered affirmatively to either one of these two questions, you should keep on reading. In the paragraphs below, you can find out more information on why you should consume dates on a daily basis. You might not be aware of this for a fact, but it is sufficient to consume 3 dates in a day, to gain immense health benefits. Dried fruits are of the healthiest snacks out there and date definitely stands at the top of the list.

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Food and Drinks

A Guide for your Beef Feasts in Winters

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Beef meat is undoubtedly preferred all over the world to get the necessary amount of, one of the most important macro nutrients, protein. The reasons behind the universal popularity of beef are very simple; it is inherently richer in taste if we compare it with chicken and fish meat. Moreover, the protein content of beef meat is also very high, which makes it a part of healthy diet plans and of course not to forget a wide range of scrumptious dishes that can be made by using beef as the base ingredient.

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Food and Drinks, Health and Fitness

How Using Protein At Night Helps You

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Recently, society has entered a health kick. From yoga to vegan diets to “getting fit”, everybody has jumped on some sort of health wagon. With this sudden surge of interest in being healthy, there are also plenty of questions that come along with. People are always asking what the best way to do something is or what the best option is in order to reach a certain goal.

Among these many questions is the topic of protein. How much protein should you eat? What kind of protein should you eat? When should you eat it? What should you do while you eat it? The questions are endless. One in particular, however, is the question regarding the use of protein at night before you go to bed.

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Food and Drinks, Health and Fitness

Vitamin C Supplement and Its Exercise Benefits

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 Vitamin C Supplement

As you know, vitamin C is one of the most useful nutrients for your body and deficiency can cause ill effects to your health. Vitamin constitutes ascorbic acid that protects the body from any kind of oxidation and also helps skin, bones, and tissues in their repair process. The human body also produces vitamin C, but sometimes they don’t suffice the demand, so supplements of Vitamin C become necessary.  Various pharmaceutical companies provide Vitamin C supplement although they are sold in a different level of potency.

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