If you want to lose weight or then just maintain your body, know that fresh fruits will be very important. There will be some in your family who may not like consuming raw fruits, and then in all such cases looking out for a good juicer is suggested. With the many types, brands and models coming up buying these might be difficult. When you take a look at every small feature and consider every aspect making a purchase will be easy.
To say that gluten-free has been a trend of the past few years has been an understatement. What was once a little-known protein found in wheat has become an almost devil, banished to the “bad food” section along with sugar and fat.
When there is a trend, there is a counter-trend. Presidential candidate Ted Cruz proudly announced there would be no gluten-free meals in the army if he were elected. Bizarre, given that gluten – for those with Celiac – can literally lead to cancer. Yet somehow, gluten has become synonymous with weak – a millennial trend for jumping on bandwagons.
Summer is almost upon us, and the last thing you want is to be holed up inside worrying about digestive problems. Do you struggle with stomach cramps or changes in your bowel habits? Or are you simply eager to boost your digestive health? If so, you’ve come to the right place. Here are some simple steps you can take to look after your digestive system this summer.
Sugar cravings are inevitable. Instead of reaching for a pint of ice cream or thick slice of chocolate cake, why not try a healthier alternative to decrease your chances for consuming too many calories and even enjoy some additional health benefits along the way. Here are five suggestions for sweet snacks you can try the next time you feel a sweet tooth coming on.
How often do you run to the fridge when you’re feeling stressed or down? It’s a natural go-to for many people, but certain foods are better mood-boosters than others. Try any of these five favorites to improve how you feel in a natural and healthy way.
If you thought the only way to take care of cavities was to have them filled at the dentist’s office, think again. Just like any other part of your body, your teeth will heal themselves if given the right tools to prevent tooth decay and promote healing. Here are four ways that you can try to heal cavities naturally.
If you can afford it, Vitamix is an appliance that might revolutionize the way you think about your diet.
The Vitamix and its many handy kitchen features have been noted for many health benefits. Here are four ways that you might find a Vitamix helpful.
Looking for an easy way to improve your skin without all of the creams and chemicals? Did you know that by simply eating the right foods, you can naturally help boost the appearance of your skin from head to toe?