From Tip To Toe: A Guide To Taking Care Of Your Skin This Summer

Our skin is the largest organ that we have, which is why it’s so important that we give it the TLC that it needs. It’s important to make skin care a priority throughout the year. However, during the warmer summer months, it becomes even more important. A combination of the warmer weather, summer allergies, and spending lots of time in the sun can wreak havoc on our skin. If you want skin that’s soft, smooth, and as healthy as possible, here’s what you need to be doing.

Continue Reading

Wedding Weightloss: A Bride’s Guide

Losing weight is something that many brides want to achieve before their big day. Whether it’s a few pounds or half their body weight, weight loss can make you feel more confident and beautiful. But some brides take their wedding weight loss goals to the extreme by following extreme diets and exercise regimes. This is often in a big to lose as much weight in as little time as possible.

Continue Reading

How to Make Your Own Weight Loss Plan

According to statistics provided by the Market Data research-firm, in order to shed some pounds, Americans spend over $60 million each year on everything from diet soda to weight-loss programs. Popular prescribed diet plans, such as The Zone and Jenny Craig are often quite successful, at least in the short term. Cookie-cutter formulas are fine if you need to lose those extra pounds before your high school reunion, however, if you want long-term success, you need a diet that caters to your individual needs and a full body workout on a weekly basis.

Continue Reading

6 Ways Your Diet Is Failing (And How To Fix Them)

Losing weight is many things, but it is rarely fun. If it were, we would all be walking around at our ideal BMI. Many commercial diets are designed to fail. They hook you in with some quick, short-term results but ultimately they don’t work. This sets off a cycle of eating unhealthily, followed by dieting again. The only people who benefit are the diet companies.

Continue Reading

Here’s How To Get Fit This Year

When many people think of getting fit, they let out a big sigh. They think that getting fit will take them too long, which is why so many fail to do it. While it’s true that getting fit and staying fit is a long term commitment, you can get fit this year! Here are some tips that will help you to succeed:

Continue Reading

Here’s How To Get Fit Without The Gym Subscription

Getting fit is on a lot of people’s to-do list. And the point before it is usually ‘sign up to the gym’. There’s nothing wrong with joining the gym but there is one major downside to it. The gym can be super expensive, and you are often locked into a twelve-month subscription. However, if you can’t afford the gym, don’t feel disheartened. There are still many ways you can get fit, many of which don’t even involve spending a dime! Here’s how to get fit without the gym subscription.

Continue Reading