Winter is approaching fast and this means that the time for holiday feasts and celebration will also arrive as well. This certainly means that you will be…
Health and Fitness
Image source Exercising can take a mountain of energy to get over that first initial inertia. You have to drag yourself out of a nice warm bed…
One of the hardest things to do is feeding your kids with the right type and kind of foods. Sure, as parents or guardians, all you want…
Pixnio Image We all worry about our health in one way or another. It’s easy to make mistakes when it comes to our health, but most of…
Image source Your back is a literal pillar. It supports the rest of your body, protects your delicate spinal cord, and gives your brain access to other…
[College Degrees 360 / Flickr] Have you ever felt that it's impossible to keep up with all the things that you shouldn't do? After all, we live…
The term “dry needling” was coined in order to distinguish it from “injection needling”, where a hypodermic syringe is used for injecting substance into tissue. Sometimes referred…
Visit to a dentist is mostly treated by trepidation by most people. And why not? Because it's in human nature to explore and witness, such is the…
Credit: Wikimedia If you’re considering buying some cardio equipment to use in your fitness regime, you may find that settling on one model is a pretty daunting…
Photo Source Getting fit is not just about pushing your body. It’s about pushing your mind, too. Without motivation and discipline, it becomes a lot harder to…
A well laid out plan is the key to long term success; I can help you with the plan, a simple plan that will get you started,…