If you’ve ever browsed through any fitness blog or magazine, you’ve probably caught a glimpse of the phrase ‘active recovery’ somewhere in there, but do you actually know what the term stands for? Though most people think that reps and drills alone are enough of a lifestyle tweak to banish fat and build strong muscles, things can get tricky if you spend the time in between workout days lazing around doing little save working, breathing, and eating.
It is often said that laughter is the best medicine. So if you’re feeling down, try to flash those pearly whites. Whether the weather is bad, you’ve got too much work on, had an argument with your partner, or you’re just not feeling all too chipper, grin and bear it. Smiling alone can help improve your day. Here’s how:
As we get older, we have to pay attention to our health in different ways. Women’s bodies change and are more at risk for various diseases and health problems. We are now living longer than ever before, but it means having to watch out for a number of issues. Women can have trouble advocating for themselves when it comes to medical matters. Although men are generally seen as being reluctant to go to the doctor, women can also feel shy about going.
There’s no worse feeling than waking up and realizing that you’ve caught a cough, cold, the stomach flu, or some other nasty illness. It’s an awful feeling, knowing that you’re unwell, especially when you’ve got a hectic job or a busy family to keep on top of.
In this day and age of a financially strapped and confusing healthcare system, many people are turning to alternative healthcare to alleviate their health issues. One such approach is holistic medicine, and for many, it has had very positive results, which is why it is growing in popularity, particularly in recent years. But what is holistic medicine, and how might it work for you?
Weight loss can be a sensitive subject to many women. There seems to be so much pressure on us all to look a certain way. Magazines using airbrushed and unrealistic photographs. None of it helps towards a women’s self-esteem. But weight loss is important for your health. It’s not all about being skinny; it’s about being healthy and the right weight and body mass for your height. This is why looking after yourself and considering your weight is an important part of taking care of yourself. Which is why I thought I would share with your some of the diets and techniques that can aid with weight loss. For a healthier looking you.
Trying to lose weight? Then you should book an appointment with your doctor. Doctors are more than happy to help you with your weight loss. They will be able to tell you how to do it healthily in a way that doesn’t put your health or fitness at risk. In fact, there are some secrets that your doctor will be able to impart to you to help you succeed in reaching your weight goal. Here are some that your doctor wishes you knew already.
Do you want to feel the best you’ve ever felt? This smart guide is going to help you. While some of it is about becoming healthier and fitter, it isn’t just about the way you look. If you want to feel your best yet, you need to concentrate on what’s going on on the inside too. Read on to learn how you can finally feel amazing, no matter what…
Stress can affect us all in different ways. It can be piled on us all in the workplace. Perhaps deadlines are getting too hard to handle, or your working hours are getting too much. Maybe you have targets to achieve and are feeling stressed trying to get there. Or maybe you are stressed because of your home life; perhaps a relationship isn’t working out, or you have some financial worries. Stress can hit you for many reasons. But this is where you need to take a moment for yourself and relax. Which is why I thought I would share with you some popular ways you can de-stress from the comfort of your own home.
Losing a tooth is something many people have nightmares about, and if it does happen it can make you feel self-conscious when eating, talking, and smiling. Years ago, the only fixes for this were removable dentures or a fixed bridge. Dentures can slip and click when speaking, and fixed bridges are supported by neighboring healthy teeth as anchors, which can damage these later on.
When you eat a low-fat diet, you not only cut down on the number of migraines you get, but you can have shorter and less painful headaches, too. That means less medication. Researchers at the University of California at Irvine tracked the diets of 42 women and 12 men with migraines. Their findings could change your life.