Sugar cravings are inevitable. Instead of reaching for a pint of ice cream or thick slice of chocolate cake, why not try a healthier alternative to decrease…
Health and Fitness
We have to hand it to us ladies, when it comes to mixing creativity with workouts, women are way ahead of the game. There are some incredibly innovative…
How often do you run to the fridge when you’re feeling stressed or down? It’s a natural go-to for many people, but certain foods are better mood-boosters…
If you thought the only way to take care of cavities was to have them filled at the dentist’s office, think again. Just like any other part…
If you can afford it, Vitamix is an appliance that might revolutionize the way you think about your diet. The Vitamix and its many handy kitchen features…
Yoga, a longtime practice in Eastern culture, is growing in popularity in Western culture as well. This method of stretching and exercise can be as easy or…
Looking for an easy way to improve your skin without all of the creams and chemicals? Did you know that by simply eating the right foods, you…