Exercises To Reduce Heel Spur Pain

Heel spurs are one of the most prevalent foot problems, and you might have to deal with it at some point. While for some people it manifests as sharp pain (like a knife digging into the heel) for many others it is not painful at all, and they will not even know that they have it until they get an x-ray. Whether you feel pain or not, once you ascertain that it is there the most important thing is to understand how to deal with it.

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A Closer Look at Binocular Vision Dysfunction

Binocular vision dysfunction, or BVD, is caused by a subtle misalignment of the eyes, resulting in a host of uncomfortable symptoms as the eyes struggle to produce clear vision. Some patients deal with symptoms of BVD for many years without getting properly diagnosed, despite being “treated” by many healthcare professionals. Because a standard eye exam may not catch BVD, countless children and adults unknowingly suffer from this condition due to underdiagnoses and misdiagnosis.

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How to Work Out in the Morning and Not Be Miserable About it?

Those of us without an iron will, athletic spirit, or a clear goal concerning our health and body image can have great difficulty in sticking to the healthy habit that is working out. Even worse, if we’re employed full-time, with families and friends who occupy quite a bit of our little free time left, the accursed option of getting up early to do jumping jack is sighed upon heavily as we chow down our breakfasts. Very few people like to wake up with (or even before) the first morning light, but don’t give up just yet. It is actually possible for anyone to form this habit, and along with it, incorporate some exercise without utterly hating their alarm clock.

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Yoga and Meditation: Finding Balance in Each Step

If you do a Google Image search for the words meditation and yoga, it’s almost guaranteed that the pictures will be virtually the same. That is, someone in a seated pose with their hands on their knees, fingers together, eyes closed – all against a serene backdrop.

So, it comes as no surprise that, in the Western World, meditation and yoga are often used synonymously. But, in reality, although related, the two terms are fundamentally different.

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Health & Wellness Abroad Could Be Easier Than You Think

Reading travel blogs online, we are always told of the dangers of travelling. While pointing you in the right direction of wonderful exotic breaks abroad, they are just as quick to teach you methods of managing your money, making sure you’re protected in different cultural climates, as well as avoiding scams from unscrupulous people. This is good, and there is a place for this content online. However, sometimes it can cause a worrying impression for people, to the point where they may feel hesitant to travel at all.

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3 Ways to Get Rid of Foot Fungus

The skin and nails of your feet can suffer from fungus. This condition is known as Athlete’s Foot. It can cause itching, flaking, and burning. If you don’t find the way to treat it, it can spread to the toenails. It is extremely contagious both in your own body and other people through contact. Therefore, it’s important to treat the infection as well as prevent its recurrence. Check out this article to get 3 ways to get rid of foot fungus.

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Getting In Shape Again – No Gym Required

For most, the first step to getting in shape is joining a gym. But for all of us who find the membership fee too expensive or the presence of other fellow members disruptive, or both, getting in shape doesn’t have to acquire signing up for a gym. Though going to a gym can be useful, it doesn’t work for everyone. You can actually save some money by burning calories at home, as the basic equipment costs next to nothing. Also, you can make the exercises more entertaining by walking, running or hiking outside. Or you might choose to work out indoors to escape the bad weather or prying eyes. Whichever your reasons may be, try to think outside of the gym. Here are some of our suggestions, but feel free to customize them so as to suit you.

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Here’s Why You Should Eat 3 Dates Every Day

Do you like dates? Are you a fan of healthy snacks in general? If you have answered affirmatively to either one of these two questions, you should keep on reading. In the paragraphs below, you can find out more information on why you should consume dates on a daily basis. You might not be aware of this for a fact, but it is sufficient to consume 3 dates in a day, to gain immense health benefits. Dried fruits are of the healthiest snacks out there and date definitely stands at the top of the list.

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