Health and Fitness Archives - Page 3 of 17

What are the Pros and Cons of Using Hypnotherapy Treatment?

June 4, 2018 No Comments

What Is Hypnotherapy?

This is a type of medicine in which the mind is used in order to improve the overall levels of stress and other bad habits. This type of medicine focuses on mental illness rather than the physical issues. Some of the techniques that are included in hypnotherapy include therapeutic relaxation. As this field of medicine began evolving, many practitioners have started focusing on combining goals into hypnotherapy that results in a result-based treatment. Also, psychological methods have been coupled with hypnotherapy to provide a relaxed solution to the patients.

Health and Fitness, Sports

Cruiser Bikes VS. Comfort Bikes: What’s The Difference

May 31, 2018 No Comments

The traditional racing-style road bikes with their strong forward leaning position can become uncomfortable for riders who want comfort with an upright sitting position during their bicycle ride. For these kinds of comfort lovers, comfort and cruiser bikes work as good alternatives due to their more upright positions, while maintaining some of the normal road-biking experiences too. Yet there are substantial differences among the detos of the comfort and cruiser bikes and due to these specifics they become suitable for specific riders.

Health and Fitness

Want to stay fit? Try Dancing as Your Fitness Routine

May 20, 2018 No Comments

Staying fit means eating right, drinking plenty of water, weight control, and development of the bones and the muscular system. Almost anyone can do most of these. But, the fact is, unless you find a physical exercise or activity that you enjoy, you probably will not be able to maintain your fitness long term. This explains the rising popularity of dancing.

Health and Fitness

Eye Care 101: What You Need to Know About Myopia Control

May 10, 2018 No Comments

Commonly known as nearsightedness, myopia is a common refractive eye error. Over the years, the condition’s prevalence has grown;National Eye Institute reports that the number of people between the ages of 12 and 54 in the U.S. diagnosed with myopia jumped from 25% to 41.6% from 1999 to 2004.

Health and Fitness, Sports

7 Reasons Biking is the Best

March 13, 2018 No Comments

With spring just around the corner, it is the perfect time to ditch your car and switch to a bike. Besides being eco-conscious the best part of taking up cycling (to everywhere) is that you are actually improving your health while you are getting in shape. It is perfect for people of all ages, especially seniors since it is a low-impact sport that increases cardiovascular health, improves joint mobility and gives you a great muscle workout.

Health and Fitness

Things You Must Know About HCG Diet Phase-3

February 23, 2018 No Comments

Whether you have finished your two phases of HCG diet or you are just going to start your HCG diet, you must know what phase-3 is all about. Although all the phases of HCG diet protocol are important, you need to be more wary about phase-3 because it ensures the lasting success of your diet. We are emphasizing on the phase-3 because we don’t want you to regain the weight you lost after so much effort. Read on the list of facts you must know about the phase-3 of HCG Diet.

Food and Drinks, Health and Fitness, Nutrition

How to Eat Meat on a Healthy Diet

February 22, 2018 No Comments

As time has gone on, studies have begun to show the health benefits of keeping meat in your diet. Incorporating meat into your diet is not only delicious but in moderation, it is good for your health. Meat is one of the main sources of Vitamin B12 and also has valuable sources of protein that are often more difficult to get from other food sources.

Health and Fitness

Exercises To Reduce Heel Spur Pain

January 16, 2018 No Comments

Heel spurs are one of the most prevalent foot problems, and you might have to deal with it at some point. While for some people it manifests as sharp pain (like a knife digging into the heel) for many others it is not painful at all, and they will not even know that they have it until they get an x-ray. Whether you feel pain or not, once you ascertain that it is there the most important thing is to understand how to deal with it.

Health and Fitness

A Closer Look at Binocular Vision Dysfunction

January 16, 2018 No Comments

Binocular vision dysfunction, or BVD, is caused by a subtle misalignment of the eyes, resulting in a host of uncomfortable symptoms as the eyes struggle to produce clear vision. Some patients deal with symptoms of BVD for many years without getting properly diagnosed, despite being “treated” by many healthcare professionals. Because a standard eye exam may not catch BVD, countless children and adults unknowingly suffer from this condition due to underdiagnoses and misdiagnosis.

Health and Fitness

How to Stay Motivated to Workout in Home Backed by Science

December 8, 2017 No Comments

You are reading this post because you wanted to know how to stay motivated while working out alone at home. I don’t know what for what reason you don’t want to workout in the gym maybe you can’t afford the gym membership fee or you don’t like working out in a sweaty environment.

Health and Fitness, Self-Improvement

How to Work Out in the Morning and Not Be Miserable About it?

November 9, 2017 No Comments

Those of us without an iron will, athletic spirit, or a clear goal concerning our health and body image can have great difficulty in sticking to the healthy habit that is working out. Even worse, if we’re employed full-time, with families and friends who occupy quite a bit of our little free time left, the accursed option of getting up early to do jumping jack is sighed upon heavily as we chow down our breakfasts. Very few people like to wake up with (or even before) the first morning light, but don’t give up just yet. It is actually possible for anyone to form this habit, and along with it, incorporate some exercise without utterly hating their alarm clock.