Starting a fitness program isn’t difficult. What does become hard is maintaining the consistency. You know the story; you start out with all the energy and enthusiasm…
Health and Fitness
Would you like to eat what you want and get shredded? This is the basic premise of the “flexible dieting” approach. It’s also known as “if it…
Diabetes is a chronic disease. Left uncontrolled, it can cause various complications, including eye and vision problems. Diabetic retinopathy is the most common eye disease related to…
Your eyes are some of the most complex organs in your body. Unfortunately, they are also extremely sensitive and are vulnerable to a number of conditions and…
“Weight training? I can’t! It would make me look manly ---- and bulky!” “You shouldn’t weight train you know. Because the day you stop, your body will…
Using a drug just to take advantage of one of its side effects can be a dangerous choice to make. Just because taking a pill may result…
We’ve all heard about the physical benefits of exercise. But do you know how exercise can revitalize your mind? Sure, hitting the gym is great for folks…
Grоwth hоrmоnе is produced bу the pea-sized ріtuіtаrу glаnd lосаtеd аt thе bаѕе оf the brаіn helps fuеl сhіldhооd grоwth аnd maintain tissues аnd оrgаnѕ throughout life.…
What Is Hypnotherapy? This is a type of medicine in which the mind is used in order to improve the overall levels of stress and other bad…
The traditional racing-style road bikes with their strong forward leaning position can become uncomfortable for riders who want comfort with an upright sitting position during their bicycle…
Staying fit means eating right, drinking plenty of water, weight control, and development of the bones and the muscular system. Almost anyone can do most of these.…