Yoga and Meditation: Finding Balance in Each Step

If you do a Google Image search for the words meditation and yoga, it’s almost guaranteed that the pictures will be virtually the same. That is, someone in a seated pose with their hands on their knees, fingers together, eyes closed – all against a serene backdrop.

So, it comes as no surprise that, in the Western World, meditation and yoga are often used synonymously. But, in reality, although related, the two terms are fundamentally different.

Continue Reading