It is quite something to think about how far we have come as a human race over the years. Do you ever find yourself waiting for something…
Lifestyle
Long gone are the days where you could go for a run without knowing exactly what your heart rate, time and step count was. In 2016, we’ve…
It often happens that people talk a lot about their goals, but not necessarily achieving them. In fact, this can have the opposite effect to what they…
Do you want to feel the best you’ve ever felt? This smart guide is going to help you. While some of it is about becoming healthier and…
When you eat a low-fat diet, you not only cut down on the number of migraines you get, but you can have shorter and less painful headaches,…
Everybody wants to be able to live the high life when they go on vacation, but this isn’t always what happens. Unless you create a proper plan…
Cycling is a great way to keep fit. It's also an excellent mode of transport if you want to get around in a greener way. People often…
If you want to change your face or body, there are some things you can alter through diet and exercise. When a lifestyle change can't make a…
As a modern mum, you are likely to look after multiple children, a home, a job, and a hundred and one other responsibilities. It all adds up…
We all want to live lives which are as healthy, happy and as long as possible. Of course, it can be all too easy to fall into…
Bad habits, are bad for you right? It’s in the name after all. Well, don’t be too sure. There are numerous supposed ‘bad habits’ that can be…