Our body was honed by nature to heal itself. And the body’s natural healing process is done continuously even while you sleep. Yes, our body is “renewing” itself each day. But the fact remains, if you do not receive enough sustenance, this healing process will be a lot slower than what it can normally do. Thus if you wanted your body to do its job perfectly, you need to eat healthily. Just like when you need to deal with hair loss. You need to get the right nutrition to keep up with the hair shedding process.