If you have ever suffered an injury as a result of an accident, you will know how painful it can be. You will also know that it takes time to recover and how much of an inconvenience that can be. Accidents happen and sometimes they are outside of our control. But there are steps we can take to prevent them and keep ourselves safe.
Accidents can occur when working out. Contact sports make you particularly vulnerable. However, there are several steps you can take to reduce risks.
- Warm up before exercise and warm down afterward.
- Know your limits and don’t push too hard.
- Know what type of injury you are susceptible to. This could be related to your sport or gender.
- Hire a professional to guide you through the processes.
- Take breaks between workouts and allow your body time to recover.
- Wear the correct clothing.
Foot and ankle fractures are common injuries relating to sports. It is, therefore, important to protect these areas. Wear appropriate clothing that provides support if necessary. Cross train, to focus on different areas of the body. And don’t put too much strain on the ankles and feet. If the worst happens, and you do undergo injury, there is lots of ankle fracture recovery advice available. Look at ways to heal your injury and prevent the same from happening in the future.
Accidents At Work
Your place of work should have a clear Health and Safety policy. This should be communicated to all staff. It is everyone’s responsibility to get familiar with this and do their part to prevent accidents.
Risk assessments should be carried out identify potential problem areas and hazards. Policies and strategies should then be put in place to prevent accidents from occurring.
There are simple steps everyone can take to do their part:
- Be familiar with Health and Safety Policies and risk assessments.
- Follow safety procedures.
- Be aware of who administers first aid.
- Ensure they receive adequate training.
- Alert the appropriate person to potential risks.
- If applicable, wear appropriate clothing and safety uniforms.
- Be familiar with emergency procedures and drills.
Accidents At Home
Each year, thousands of people are admitted to ER due to accidents that took place in the home. To minimize risks to you and your family, take the following precautions:
- Ensure all smoke and CO2 alarms are in good working order.
- Arrange annual gas appliance testing with a qualified technician.
- Keep heat sources away from furniture, curtains, clothing, etc.
- Install fire guards around all heat sources, especially if you have young children or pets.
- If you smoke, ensure your cigarette is extinguished fully before going to bed.
- Don’t leave pans unattended.
- Don’t leave candles unattended.
- Plan your escape route and ensure everyone is aware of it.
- Keep dangerous objects such as chemicals and knives away from young children.
- Ensure household appliances are in good working order.
- Install safety glass in appropriate areas.
Unfortunately, accidents occur, despite our best efforts. However, if you take sensible steps, you can prevent them and keep your family safe.