If you’re looking to lose a few pounds, you might be thinking about joining a gym or switching to a whole foods diet, but although both those things will really help you to get your weight under control, unless you take some time to control your portions too, you might find that you don’t get the kind of results you would have expected.
Portion Control Matters
You see, it doesn’t matter how often your workout or how much goodness you put on your plate if you eat too much of anything you will put on weight. Unfortunately, most of us have lost touch with what a healthy portion size looks like and as a result; we tend to eat much more than is really healthy for us, even if we think we’re doing a good job.
This is such a shame because studies have shown that people who practice portion control lose on average 5 percent or more of their bodyweight over a two-year period, whereas people who do not practice portion control put on 5 percent or more. So, what does this mean for you?
Basically, it means that you need to control your portions if you want to control your weight. Here are some simple tips to help you do just that:
A lot of people think that skipping meals is a good way to keep their food consumption under control, but in reality, this is a really bad idea because all it will do is make you hungrier and cause you to eat more than you normally would. Instead, you should stick to a meal plan that ensures you’re getting enough goodness, like the 21 Day BeachBody Fix diet, which you can find out more about if you read the full review from defendyourhealthcare.us here. This, more than anything will help you when you start making your portions more reasonable.
Weigh and Measure
Are your kitchen scales gathering dust? Are you struggling to remember the last time you used your measuring cups for anything other than baking a cake? It’s time to change that! Weighing and measuring every single thing you eat might seem a bit tedious, but it is the best way to educate you about proper portions sizes when uses in conjunction with accurate information about healthy serving sizes, which you can read more abut at https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm386203.htm. Anyway, you won’t have to do it forever because, after a couple of months, you’ll be able to tell by eye whether a portion size is too big, too small or just right.
Learn the Difference Between Portion Size and Serving Size
When you’re trying to get your portions under control, you can’t necessarily rely on the serving sizes on packaged foods to see you right. Serving sizes are simply there to tell you about the nutritional content of a food and what is suggested as a single serving might not be all that accurate or useful for you.
Portion size, on the other hand, is directly related to the amount of food that it is healthy for you to eat, which could be more or less than the actual serving size depending on your food plan. So, always check the serving size to see how many calories it contains and to see whether the whole package or only part of it constitutes one serving, but don’t stick to it rigidly.
Invest in Portion Control Plates
Portion control plates are simply plates that have been painted with a design that splits them into sections for all of the major food groups. By using the, you can effortlessly see how much protein, carbs, and vegetables you should have on your plate. They have been proven to be very effective for weight loss when used regularly, so they may be worth checking out if you’re finding it hard to get to grips with your portion control.
Order half a Serving
When you’re eating out, you don’t have nearly as much control over the food that you’re presented with, and since most restaurant portions can be two or even three times the size they should really be, it’s easy to overeat when you’re dining out.
One thing you can do to reign your restaurant eating in a bit is to ask for a half portion to be served up and get the other half to go. If it’s possible and it’s healthy, you might also want to consider ordering a children’s meal instead of an adult one.