Testosterone is an androgen hormone commonly associated with men. This so-called male hormone has continually gained popularity due to its ability to improve male health, body shape, and sexual function. However, due to the fame that testosterone has on male health, there is a common misconception that women do not have or need testosterone. Testosterone also has its uses in the female body. Women who try to tone their bodies can make use of testosterone.
Testosterone is produced at substantially lower levels in women than in men. The moment a female enters puberty, she begins to produce an increased level of testosterone, which is then distributed between the ovaries and the adrenal glands. So what is the role of testosterone in the female body? Here are some of the facts you need to know about how testosterone functions and fluctuates in the female human body:
Testosterone improves sex drive.
It is known that testosterone increases sex drive among men. This is also true of women. Testosterone increases women’s energy, endurance, and sex drive. Research has been conducted on how testosterone levels affect sex drive and overall quality of life. A study conducted in the New England Journal of Medicine concluded that testosterone improved the health and sexual capacity after raising the levels of testosterone in the bloodstream.
Testosterone improves bone and muscle mass in women
There is a direct proportion when it comes to testosterone levels and bone density as well as muscle mass. Research concluded that when testosterone levels in the blood increase, bone density also significantly increases. This is helpful for women considering that women are more prone to osteoporosis as they get older. And there may be a correlation to testosterone levels since natural levels of testosterone dwindle down as women age. Bone strength also increases with the presence of sufficient testosterone.
Testosterone helps keep you young
Sufficient levels of testosterone help the body to turn fat into muscle. Testosterone also helps keep the skin supple and keeps women in a positive mood. It also helps women be more able to handle stress and improve cognitive function. Testosterone also keeps the liver and the blood vessels well-maintained and clean.
Testosterone prevents several illnesses
Low levels of testosterone have been associated with Alzheimer’s disease, osteoporosis, depression, and even heart attack. If you are freezing most of the time even if your thyroid levels are in a good state, you are probably low on testosterone. Women can significantly benefit the effects of testosterone in terms of improving the energy levels, sex appeal, and even body figure. Levels of testosterone among women peak during their early 20’s. After that peak period, it often dwindles down due to factors such as aging, health issues, poor diet, unhealthy lifestyle habits, etc. Menopause also changes the level of testosterone among women by a staggering percentage of about half the normal level.
Testosterone helps you become an alpha-female
Alpha females tend to have a double-meaning in the society today due to the immense strength they seem to have and the invulnerability that they display that tend to be quite intimidating among men. But know this, most women sitting in their thrones of success are usually alpha-females and the predominant characteristic of alpha females is their high levels of testosterone. In social science, most men are deemed successful because of their determination towards their career, a trait often coined with high levels of testosterone. The same goes for women. The higher the levels of testosterone in a female, not only is her sex drive better, her drive for success and her drive to attain bigger goals is also bigger.
How to Improve Testosterone Levels Among Women
Knowing the benefits you can get from having testosterone, here are some of the steps to improve its levels in the body:
Aside from damaging the lungs, smoking can also disrupt processes in the body and, thus, lower the levels of testosterone. For certain, if you are reading this, a part of you wants to be healthy. This tip not only focuses on testosterone levels but could impact your whole life in general.
Load up on protein
Quality protein your diet can be helpful in raising testosterone levels. Lean red meat, tofu, poultry, nuts, and legumes are good sources of protein.
Take Tongkat Ali
Take Tongkat Ali supplements. The Tongkat Ali, otherwise known as Eurycoma longifolia, grows in the forests of Malaysia and Indonesia. It is a herbal adaptogen that balances hormones. Aside from its testosterone boosting effects, it also improves female health by improving energy levels, alleviating stress, and improving the mood. Considering using a 200:1 concentration of Tongkat Ali supplement since it is purer and more potent.
Take good fats
Yes, you read it right! Not all fats are bad. Good fats are the healthy kinds of fat that the body requires to produce testosterone. Avocados and fatty fish are some of the healthy fats that can help improve testosterone levels.
Limit your alcohol intake
Alcohol meddles with the body’s hormonal processes. It is fine to drink a glass of wine during dinner, but don’t take it more than that. Limit your intake especially if you know there is a risk. If the urge is too great, drink one glass and choose red wine instead of hard drinks. AT least there is a tiny amount of resveratrol in red wine. But that is no excuse to down bottles of it.
Women who lift weights or regularly exercise have higher levels of testosterone. When women exercise, they burn fat by increasing exercise-induced growth hormone. Couples who also work out together tend to improve sex lives because it increases testosterone levels. This creates a domino effect of improving sex drive, muscle mass, and endurance.
Now that we have debunked the myth that testosterone is just for the boys, you can start today to lift your mood up and improve your health by following the steps on how to improve its levels. Who knows? It may unleash that alpha-female within you and help you gain more and more success.