By If you have a gym membership but can’t seem to make it to the gym, it’s time to stop procrastinating. There are always plenty of excuses not to go to the gym, but there are more reasons you should go. Here are five ways you can motivate yourself to get up and go to the gym. Once you get there, you might find you have a hard time skipping a workout.
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Find a workout that you love
There are hundreds of different types of workouts. With so many to choose from, you’re bound to find one you love. It might be kickboxing, cycling, or Zumba. Whatever workout makes you happy, stick to it. Choose a gym that offers the group class that will keep you motivated.
If you haven’t already found a workout that you enjoy, try them all until you do. Any type of exercise is good exercise. Don’t be afraid to step out of your comfort zone a little. Once you do, you might find the ideal workout for you. You won’t avoid the gym if you love going every day.
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Ignore the Mommy guilt
If you have young children, you might use guilt as an excuse to skip the gym. But you shouldn’t. For one, you deserve some me time. And secondly, the gym is just as much for you as it is for them. When you exercise, your body releases endorphins. This makes you happy, which means you’re happier around your kids. Exercise can also fight off depression, which is good for you and your family. Instead of feeling guilty as you head to the gym, remind yourself that everyone will benefit.
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Make getting to the gym fun
Many people avoid the gym because of the commute. But if you make the commute fun, you may want to go. If you haven’t already selected a gym, choose one that’s nearby. You might be able to walk or ride your bike to the gym. To make things really exciting, you can ride an electric skateboard. You’d be surprised at how fast some of them can go. Check out http://chooseboards.com/ if you think an electric skateboard could motivate you to workout.
Of course, your gym might be more than a few miles away. You can still make your commute fun. Blast some music and enjoy your time alone in the car. Or, listen to your favorite audio book or podcast.
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Have a killer playlist
It’s always good to have your own motivational playlist. Compile a collection of your favorite songs. Only choose ones that get you pumped and ready to take on the world. Thirty minutes before you head to the gym, start listening to your playlist. It should get you ready to workout like a beast.
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Set goals
It’s much easier to make it through tough workouts if you have goals. Make a list of realistic goals. One goal could be something as simple as losing a few pounds. Another could be to tone up your arms. Keep track of your goals and remind yourself of them. Going to the gym is much easier when you have goals to motivate you.
