As time has gone on, studies have begun to show the health benefits of keeping meat in your diet. Incorporating meat into your diet is not only delicious but in moderation, it is good for your health. Meat is one of the main sources of Vitamin B12 and also has valuable sources of protein that are often more difficult to get from other food sources.
The main factors to consider are what type of meats to eat, as some are high in saturated fat, which can raise blood cholesterol levels. Therefore, if you want to enjoy their health benefits and staying healthy in the process, follow these 5 fantastic tips to include meat in a healthy eating diet.
1 Choose the right meat
When eating healthy on a meaty diet it is important to be selective when choosing the different types of meat to eat.
You should be on the lookout for the meat labeled as “Choice” or “Select”, while “Prime” can be delicious, it is often containing a lot more fat.
It’s also important to go for the leaner cuts of meat such as chuck, tenderloin, round and sirloin. Lean cuts for pork or lamb include tenderloin, leg, chops, and loin. For poultry, the best option is skinless breast meat. These choices offer a lot less fat and are generally much healthier for you.
2 Be careful of high-fat ground meats
When it comes to buying ground meat be careful, as ground poultry is often high in fat compared to ground beef because of the dark meat and skin. In those instances, always go with ground breast meat. Also, keep an eye out on the percentages of lean meat. If you want to stick to a healthy diet and enjoy delicious ground meat, make sure both meat or poultry is at least 90% lean meat.
3 Meat in moderation
Eating meat for every meal 7 days a week is definitely not healthy, even if you’re selective with your cuts or your meal proportions are a good size. It’s always recommended to eat everything in moderation if you want to stick to a healthy eating diet. To do so, reduce the intake and switch your meals up with fish and other seafood, on a regular basis for a healthy balanced diet.
4 Avoid processed meat
Avoid processed meat at all cost. This includes hot dogs, chicken nuggets, and other types. Although they are often very convenient these are high in fat, salt, and preservatives and can be damaging to your health.
5 Use low-fat cooking methods
Grilling is one of the healthiest ways to prepare meat. If you get tired of wanting to always go through grilling your meat, other options are roast, broil bake or saute. It’s important to prop your meat on a rack when preparing your meat in the oven, so the excesses fat drips off the meat.
With these tips, you will be able to incorporate and enjoy eating healthier meat in your daily meals. As long as you focus on leaner and more diverse meats, you’ll see great results in your weight and physical health, as well as your overall mood.
Bryson Telling is a writer for Lima France. To find out more information about these great services please visit their website.