An abdominal wheel is a device designed for the exercise of the abdominal region of the body, in order to strengthen the muscles. Though the workout is simple, there are certain guidelines one needs to follow in order to gain the desired results. Apart from strengthening the abdominal muscles, the device increases the flexibility of the abdominal region as well. It will be advisable for you to take the assistance of an expert trainer who will guide you about the steps which you need to follow to perform this workout activity. In case you are not in a position to learn the steps from a professional expert then you can try out the guides which are available online and follow them as guided.
When we see the abdominal area growing and we are unable to do anything to it, then the condition is highly alarming for us. It’s an indication that we need to go for abdominal workouts and Abdominal Wheel will be the best equipment for us. In this article, we will give you the answer for how you can use an abdominal wheel in a proper way for a better abdominal workout?
Requirements for conducting Abdominal Workout
Apart from the machine, there is nothing much you need. However, you have to make sure that the surface where you perform the workout has to be flat and smooth. You can spread a mat on the floor or choose the flat surface of the floor itself.
Process to follow for Abdominal Workout
With the abdominal roller at your feet, you need to stand up straight. You have to kneel down and hold the device with your hands while you can use a pillow beneath your knees for better comfort. Now rest on your knees, keeping them straight. You have to stretch forward, bending the body from the waist and roll the wheel forward while the abdominal muscles get stretched.
The wheels will carry the torso in the forward direction and all you need to do is just hold on to the sides of the wheel and maintain the balance. When your body is parallel to the ground, make sure that the back does not arch. Remain in this position for a while. After remaining in this position for about three to four seconds, contract back to the original position. You can increase the time as and when you become adapted to the exercise. Repeat this as many times as you can.
Tips for doing Abdominal Workout
- When you perform the exercise, roll slowly, so that you do not skid and fall forward on your face.
- Start about three feet from a wall and try to touch the wall when you stretch your body. This will give a good measure of your capacity while you perform.
- You should make sure that your back does not sag.
When you successfully do this exercise, you will be able to boost up your abdominal muscles and gain a better health.