As a mom, it’s important to keep on top of your family’s health. If one child starts showing symptoms of flu, there is a good chance everyone in your home will end up ill! So making sure everyone is in tip-top health at all times is very important. And if someone does fall sick, knowing what to do without panicking is also necessary. Want to know how to look after your family’s health? Here are five key steps.
Eat A Healthy Diet
If your diet is healthy, then you will be too! That means swapping fatty and sugary foods for lots of fresh fruit and vegetables and plenty of lean meats. Other fantastic ingredients include pulses, lentils, and beans. Try and restrict the amount of processed carbohydrates you eat as well. That means replacing pasta and white bread with healthier options, such as quinoa and bulgar wheat.
Getting lots of regular exercise is another way to help out your immune system. Staying active will also help all your family members stay at healthy weights. There are lots of ways you can get more active in your everyday life. Instead of driving the kids to school, you could all walk together if it isn’t too far. Try and sign the kids up for after school sports clubs too.
Get All Your Vaccinations
It is super important to ensure your children get all their vaccinations on time. There are lots of vaccination timelines you can check online: nhs.uk/conditions/vaccinations/pages/childhood-vaccination-schedule.aspx. This way, they will be protected from many life-threatening illnesses and diseases. Don’t forget that you and your partner should also get vaccinated as well. It can be easy to lose track of when we were last vaccinated, so it is always best to get a top up when you have kids. If you aren’t sure what vaccinations your family need, speak to your local doctor.
Know When To Call Your Doctor
One of the biggest bugbears of doctors is when patients visit them about issues that they could easily solve without medical advice. For example, if your child has a cold. There is no point taking them to a doctor as there is nothing that can be prescribed. The best cure for a cold is time and lots of TLC. Not sure if you should call a doctor about someone’s symptoms and pain? Check online resources first, such as remedypharmacist.com/body-pain
Keep Your Medicine Cabinet Stocked Up
Keep some vitamin tablets in your home so you can top up your family’s levels during winter. You should also have a good stock of painkillers as they can help to relieve the symptoms of colds, headaches, and flus. Sore throat lozenges and anti-fungal medication are also super useful. You should be prepared for any minor accidents as well with things like band-aids and antiseptic sprays.
Now that you know how to keep your family healthy, you won’t have to panic about another health scare ever again!