The strain of modern day lifestyle has definitely contributed to more men developing erectile dysfunction and reduced sexual performance. However, the problem has been always around in men of ages 50 and above.

The blue pill was invented, by accident, in 1998. The number of men developing ED in their 40s and even late 30s has increased ever since. Fluctuating sexual stamina and premature ejaculation are quite common these days, but the good news is, they have their cure in nature.

Men’s Health Digest rates natural male enhancements in terms of improved blood circulation and testosterone-boosting properties. Top male enhancement pills have natural ingredients that help achieve a healthy sexual life. Read about some of them here.

Rhodiola Rosea

Also called an adaptogen that helps the body to resist environmental, chemical, and physical stress, Rhodiola Rosea is a popular stamina booster. Rhodiola Rosea has been used as a stress-buster and anxiety-reliever for centuries now, Studies have proved that a dose of 150-200 mg daily can significantly improve energy levels and cut fatigue. However, consult a specialist before consuming, as it can result in a few side-effects as well.

Panax Ginseng

It is also known as herbal Viagra, red ginseng, and is present in top male enhancement pills. Studies have shown that there is “suggestive evidence” to prove the effectiveness of red ginseng in erectile dysfunction. The ginsenosides present in this herb work at the cellular level to raise the quality of erection. Ginseng is also known to improve lung function and blood flow, and prevent inflammation. All these functions help reduce ED.


It expands to Dehydroepiandrosterone, and is a natural hormone found in your body, produced by the adrenal glands. DHEA converts to both testosterone and estrogen, and its dietary supplement is made using soy and wild yam. Men with erectile dysfunction are reported to be low on DHEA, and when given a daily dose over a few months, achieve better erections. DHEA is also beneficial for treating ED in diabetic men.


Another substance found originally in the human body, L-arginine is an amino acid that helps in the production of nitric acid. Nitric acid is essential for optimum sexual performance and that is why it is a regular ingredient in male enhancement pills like SizeGenix & Male Extra. Taking even 5 grams of L-arginine a day can boost your sexual prowess and drive considerably. The best part is that several studies have claimed that L-arginine is safe.

Tongkat Ali

This Malaysian herb is a popular testosterone booster and a regular addition to top male enhancement pills. Tongkat Ali is not only an effective treatment for ED, but an important antimalarial, antimicrobial and antidiabetic herb. Apart from boosting libido, Tongkat Ali also improves sperm quality and quantity by decreasing stress levels. Athletes and enthusiasts also consume products with tongkat ali extracts in order to boost exercise performance.

Apart from these, a number of other magic ingredients and minerals can help reduce erectile dysfunction. The condition can also be a result of zinc deficiency, which zinc-based supplements can address. Indian ginseng and Yohimbe, the latter with its own side-effects, can also help to improve one’s performance in the bed.

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