Ms Mettle - Page 3 of 46 - Health and Wellness Blog

5 Fragrances All Men Love

January 7, 2019 No Comments

The scent a man wears on himself is more important than a lot of us realize, and for reasons other than just that of smelling good. For example, the fragrance is just as important for making an impression as the attire the man is wearing, if not more so. To help you pick the perfect perfume that ideally suits both your personality and the occasion, here are five of the most popular men’s fragrances that you can never go wrong with, whether you are buying it as a gift for someone or just looking to try out something new for yourself.

Food and Drinks

Avoid These 5 Foods To Build A Healthy Microbiome

December 29, 2018 No Comments

There is nothing as important as a healthy microbiome and there is a reason why it is emphasized a lot. The perfect balance of bacteria in the ecosystem will have a direct impact on the mental as well as physical well being of an individual. The most important thing you need to do to maintain your microbiome is by eating right. A lot has been spoken about the importance of eating right and understanding the significance of probiotics and organic foods. You need to skip certain foods if you want to build a healthy microbiome and live a healthy life.

Health and Fitness, Lifestyle

Is Addiction a Choice or a Disease?

December 20, 2018 No Comments

The great debate for a long time has been whether addiction is a choice or a disease. The question seems to be one of how much control and responsibility does an individual have over a destructive habit. Addiction is an extremely complex matter, and trying to categorize it as simply a disease or a choice does little to help understand or solve the problem.

Business

3 Ways to Reward Employees in the Healthcare Industry

December 20, 2018 No Comments

Retaining key employees is crucial in any industry, however, it’s become increasingly important in the healthcare industry. Just this year, it was reported that more than 33,000 nurses left the NHS, putting more pressure on understaffed hospitals and community services. Compounding the problem is the fact that more nurses are leaving than joining the NHS.

Yoga

Benefits of Yoga and Meditation in Recovery

December 12, 2018 No Comments

I struggled with anxiety for several years before I realized that drugs could effectively take away my anxiety and allow me to feel at peace. After years of abusing prescription painkillers and benzodiazepines, I found myself trapped in full-blown drug addiction with my anxiety worse than ever. When I finally chose to go to treatment and get sober, the drugs were out of my system but my anxiety continued to burden me. I was placed in mental health therapy to learn about healthy habits to use to cope with my anxiety. The technique that I found most beneficial in doing this was yoga and meditation.

Home Improvement

What Interior Design Style Am I?

December 5, 2018 No Comments

Are you starting from scratch in a new home but finding it hard to start decorating? There are so many interior design styles to choose from, it can be difficult to figure out a definitive idea of your home—especially if you aren’t even really sure what your style is. Maybe you haven’t had a space that truly felt your own, or was never given the opportunity to fully decorate and flesh out a home decor style.

The only way to figure out your design style is to try. Because there are so many options available, here are a few of the most prominent interior design styles on the scene today. Notice what you are naturally drawn to and see if any of these things sound familiar in the styles listed below. Here are some styles that may strike a chord with you and let you know what to pursue in your home decor.

Food and Drinks

Spice Up Your Dinner at Home With these Easy-to-Make Mexican Dishes

November 1, 2018 No Comments

Mexican food took the US by storm, and its popularity isn’t slowing down. Unfortunately, what’s contributed to that popularity are restaurants like Taco Bell and Chipotle, which while ok if you’re in a hurry, they hardly classify as authentic Mexican. And, if you’ve not ever had authentic Mexican food, you don’t know what you’ve been missing.

Home Improvement

The Importance Of Having High Quality Roofing Tools

October 26, 2018 No Comments

Building a construction will never become complete without any roof installation. Because of this, several contractors and workers most likely need the most reliable and has the high-quality roofing tools it is for them to work on their construction sites and roofs.

Health and Fitness

Top 5 Guidelines For Using Brain Injury Rehabilitation At Home

October 26, 2018 No Comments

Once that a person had suffered from a brain injury, it is more likely hard for them to recover. This is because many of the things that they usually do will be affected such as doing their everyday activities, going to work on a daily basis, working out, doing their hobby, and more.

This is why there are several rehabilitation facilities that are intended for those people who had suffered from a brain injury. However, some people would not want to be into a rehabilitation and stay there until such time that they recover from the incident. Some people would just want to go home and be with their family instead.

Because of this, there are some guidelines that you need to follow in order for you to recover from your brain injury at home.

Relationship

Restoring trust after your partner cheats

October 24, 2018 No Comments

When a partner cheats on them, for some that means an automatic breakup. For others, depending on the circumstances, they are willing to give the partner a second chance to prove themselves. How then does one go about rebuilding the trust enough to restore a sense of normalcy in the relationship?

Health and Fitness

Ditch those Excuses and Hit the Gym

October 24, 2018 No Comments

Starting a fitness is not that difficult—being consistent is! We know the story; you begin out with all the energy and enthusiasm, but within no time you quit on your routine and fail to reach your fitness goals. Thankfully, we managed to gather a few tips of what we think to help you work out steadily.