Health and Wellness Blog
Sometimes working out just isn’t the thing you want to do right now. You’re tired, you’re in a bad mood, and you’d rather curl up on the couch with a tub of ice cream. You’re not alone. More people fall out of their good workout habits than stick with them for life. Sure, we all have moments of weakness. But it’s really hard to get back to the fitness plan once we miss one or two workouts.
Having little or no self-confidence can make certain aspects of your life tough. It can make it difficult to advance at work or talk to strangers. You might fear new experiences and dislike what you see in the mirror. It can even stop you from pursuing your dreams and making them a reality. We all have times in our life when we don’t feel confident.
Having a workout regime is brilliant, but you need to ensure you’re getting the most you can out of it if you want unbelievable results. Otherwise, you’re just going through the motions without having much to show for it! This guide to getting the most from your workout regime will help you. Get ready for the best results you’ve ever had!
As the years go by, we become wiser thanks to life experience. Sadly, the passage of time, and all that extra wisdom can come with a price. Our faces and bodies will give our age away every time. And that’s something most of us would prefer to keep a secret! But there are plenty of ways to take care of your body, so the tell-tale signs are less obvious. Here are just some of the things you can do to stay youthful:
We are living longer and looking younger than ever before. A combination of better living conditions and an awareness of health and fitness means that we can enjoy ourselves well into later life. There has often been a strong emphasis on youth and the young in media and culture. But the tide is turning.
Are you falling asleep in boardroom meetings? Nodding off on the train home? Feeling so sleepy it takes you three cups of coffee before you feel alert in the morning? Then it sounds like you’re suffering from fatigue.
When you are just starting out on the dating scene, it can be quite exciting getting to meet lots of new singles. It can also be a bit daunting, especially if you haven’t met someone in person before you meet for the first time. What if you don’t get on or they just are not what you are looking for whatever reason. As the date draws to an end, the subject of a second date is likely to come up, you don’t want to see him again, but also you don’t want to hurt his feelings with an out and out rejection, how do you handle it?
Sugar cravings are inevitable. Instead of reaching for a pint of ice cream or thick slice of chocolate cake, why not try a healthier alternative to decrease your chances for consuming too many calories and even enjoy some additional health benefits along the way. Here are five suggestions for sweet snacks you can try the next time you feel a sweet tooth coming on.
We have to hand it to us ladies, when it comes to mixing creativity with workouts, women are way ahead of the game. There are some incredibly innovative workouts out there that are attracting the ladies (and a few men) in droves.
How often do you run to the fridge when you’re feeling stressed or down? It’s a natural go-to for many people, but certain foods are better mood-boosters than others. Try any of these five favorites to improve how you feel in a natural and healthy way.
Many people these days are finding online love, but can a relationship formed by internet dating really work in the real world and carry on to be a life-long partnership?