Having a workout regime is brilliant, but you need to ensure you’re getting the most you can out of it if you want unbelievable results. Otherwise, you’re…
As the years go by, we become wiser thanks to life experience. Sadly, the passage of time, and all that extra wisdom can come with a price.…
We are living longer and looking younger than ever before. A combination of better living conditions and an awareness of health and fitness means that we can…
Are you falling asleep in boardroom meetings? Nodding off on the train home? Feeling so sleepy it takes you three cups of coffee before you feel alert…
When you are just starting out on the dating scene, it can be quite exciting getting to meet lots of new singles. It can also be a…
Sugar cravings are inevitable. Instead of reaching for a pint of ice cream or thick slice of chocolate cake, why not try a healthier alternative to decrease…
We have to hand it to us ladies, when it comes to mixing creativity with workouts, women are way ahead of the game. There are some incredibly innovative…
How often do you run to the fridge when you’re feeling stressed or down? It’s a natural go-to for many people, but certain foods are better mood-boosters…
Many people these days are finding online love, but can a relationship formed by internet dating really work in the real world and carry on to be…
When you are single and searching for love, it is often difficult to know if the person you are dating is really serious about wanting a long-term relationship with you or are…
Acne can be difficult to beat. Despite using expensive lotions and cleansers, sometimes acne is stubborn and stays around, or in worse cases, spread. There are a…