Are you looking for a few easier ways to lose more fat in time for summer? Although losing fat shouldn’t be a process you rush in an ideal world, there are definitely a few things you can do to lose it faster. Check out these simple ways to shed more fat for summer and you’ll love the results!
Drink 4 Litres Of Water A Day
Take a look at how much water you currently drink and find ways to up your intake. You can buy gallon bottles these days, so you might find that just by carrying one of those with you everywhere you drink more. 4 litres is a good amount to aim for if you want your body to flush out toxins, water and fat effectively. It might seem like a lot at first, but your body will soon get used to it.
Wear A Sweat Belt
A sweat belt won’t directly burn fat or ‘shape’ your abs like many claim to. It will however, heat up the area during exercise, meaning you shed more water. It can also give your metabolism a little boost. You can even wear it when you’re not exercising for better results. These results may only be temporary, but you’ll definitely feel slimmer in time for the summer months. Don’t expect to get a sixpack by doing this alone though!
Use The Sauna
The sauna is very similar to the sweat belt in the way it heats the body, speeds the metabolism and helps shed water weight. Not only that, it’s great for the skin and muscles too; even more reason to use it! Although you want to shed water weight, it’s imperative you keep your water intake up at this stage. The more you take in, the more you shed. This will make you look leaner!
Take Hot Baths
Hot baths share the same principle as sweat belts and saunas. Heating up the body and encouraging fat/toxin loss. They are also great for aching muscles and getting more rest. Getting more rest usually means more fat loss too!
Do More Cardio
Fit in more cardio where you can to shed more fat for summer. Try doing some steady state in the morning before anything else. Even if you can only do 20 minutes a day, it’ll make a big difference.
Eat Less Carbs
The idea isn’t to cut out carbs altogether; your body needs a good mix of everything to function properly. However, you can eat less carbs if you want to shed more fat for summer. Monitor your carb intake and get the majority of your carbs from sources like veg, fruit, and sweet potato. You can still have things like bread and rice, just in moderation.
Have Fat Loss Treatments
Fat loss treatments are great because you don’t have to do anything at all! Processes like coolsculpting are perfect and will leave you with a flatter tummy almost instantly.
Supplements won’t do the work for you, but they can compliment an already great regime. Read reviews first to make sure you don’t waste your money!