If you are a smoker, you will probably already know the risks associated with cigarettes. Most people who smoke throughout adulthood started when they were young, possibly in their teenage years, when they were not so aware of the dangers smoking bring.
Once the novelty of it looking ‘cool’ has worn off, you are left with a bad habit you really want to kick – but you just can’t. Cigarettes contain high amounts of nicotine, which is heavily addictive, along with around 2000 other chemicals that definitely aren’t listed on the back of the packs. As well as being bad for your health, smoking is also an expensive habit, with the average smoker spending over $2000 a year on cigarettes alone. If you’ve had enough and you feel that now is the time to quit once and for all, here are some tips and tricks to help you do so.
Surround yourself with support
Ever noticed how you do so much better at things when you have people rooting for you? Academic exams, sports…. and it’s just the same with quitting smoking. You are simply much more likely to succeed if you have other people on the journey with you; partially because your confidence will be boosted and partially because you won’t want to let anyone else down. First things first, visit your doctor, who will be able to set you off on the right path. This might involve joining a support group or community group full of other people trying to quit as well. Use these meetings to talk to someone who understands how you feel – it can be really therapeutic. As far as friends and family go, tell them about what you are doing and encourage them to help keep you busy, in order to ward off cravings.
Find an alternative
Unless you’ve been living under a rock for the past few years, you will have probably heard of vaping. Vaping is a smoking alternative that involves inhaling a flavored vapor from an electronic cigarette, rather than a cigarette filled with tobacco. They still do contain nicotine, but they come with significantly less health risks than traditional cigarettes. Plus, they are refillable, so you save money as well. Visit an expert, such as vapeshoreditch.com for more details on how e-cigarettes could actually help you kick your smoking habit.
Don’t be afraid to get extra help
While going cold turkey does suit some people, it’s certainly not for everyone. Never feel embarrassed by asking for extra help when it comes to you quitting smoking – you’re doing a good job as it is! A lot of people find that nicotine patches, chewing gums and nasal sprays can help keep their cravings at bay. You might also want to try and make a few more non-smoking friends, so that the temptation to join people outside for a cigarette is eradicated. Spend some time keeping a journal of when you tend to crave cigarettes the most and ask your friends if you can meet up during these times. It will take a while, but you will soon see your desire for cigarettes wane, and you will start to live a much healthier life.