How to Become One with Your Breathing

Breathing is an unconscious process, and we rarely think about it in our day to day lives. However, as human beings, we are able to focus on our breathing, and control and manipulate it. We are able to be conscious about our breathing, but do we ever take a moment to truly feel it? When was the last time you closed your eyes, and took a moment to feel your breath moving in and out of your lungs? We often take this vital life force for granted.

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