Women and muscle building have gotten off on the wrong foot and this stressful encounter has installed one particular fear in them. Namely, females are dreading the notion of bulking up. Every time they approach the weights, this scarecrow jumps out to drive them away. This is nothing more than a ruse, and in practice, the truth is very different. The two genders need not train in a different way, and the divergence is mostly in volume and slight details, not substance.