Do you leave the gym feeling like you’ve left absolutely nothing on the table every time? Most of us can’t respond to this question with a resounding yes. We all have days when we feel like we haven’t really put in enough effort or quite achieved what we set out to accomplish. There may be days when you’re under the weather or tiredness puts pay to a PB, but if you experience this feeling on a regular basis, there may be changes you can make to get more out of your workouts. If you’re looking to maximise the time you have available, here are some strategies to try.
Staying fit means eating right, drinking plenty of water, weight control, and development of the bones and the muscular system. Almost anyone can do most of these. But, the fact is, unless you find a physical exercise or activity that you enjoy, you probably will not be able to maintain your fitness long term. This explains the rising popularity of dancing.
It is that time of year again when we begin to look forward to our summer break. We dream of blue seas and golden sands while in a desperate attempt to get our bodies in shape.
Recently, society has entered a health kick. From yoga to vegan diets to “getting fit”, everybody has jumped on some sort of health wagon. With this sudden surge of interest in being healthy, there are also plenty of questions that come along with. People are always asking what the best way to do something is or what the best option is in order to reach a certain goal.
Among these many questions is the topic of protein. How much protein should you eat? What kind of protein should you eat? When should you eat it? What should you do while you eat it? The questions are endless. One in particular, however, is the question regarding the use of protein at night before you go to bed.
The world of health and fitness is constantly evolving. We learn more about our bodies and how best to look after them year on year. With lots of conflicting advice out there, it’s no wonder there are so many new trends, workouts, and products to make us look and feel great. So what’s hot in the world of health and fitness at the moment- and is it a passing fad, or a fantastic innovation?
Getting fit can be a long journey, and one that you have to keep up once you reach your initial goal. Sometimes, getting started is the hardest part. One of the most confusing things can be not knowing where to turn for advice. Where can you get the information you need and who should you trust? You know that you need reliable advice to follow, but there are different opinions about who can give you the best help. If you’re not sure where to get the best advice, have a look at the ideas below. You can think about each option to assess which ones work for you.