We have heard a lot about how the way we walk, sit or sleep, affect our body, and the muscles. If you wake up with shoulder pain…
good posture
A weak posture can cause many health issues if it’s not resolved. If you don’t hold yourself properly, you could do a lot of damage to your…
So many of us have jobs where we are sat down for long periods of time. It could be driving or sat at a computer desk. A…