How Supposed Hindrances Could Help Your Health Journey

When we start on our health journey, the majority of us follow the rules. While fitness means different things to each of us, some rules are set in stone. For example, most fitness regimes require diet changes and exercise routines. No one can dispute the importance of getting a good grip on these. But, as much as there are rules about what we should do, there are rules about what we shouldn’t.

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