Exercises To Reduce Heel Spur Pain

Heel spurs are one of the most prevalent foot problems, and you might have to deal with it at some point. While for some people it manifests as sharp pain (like a knife digging into the heel) for many others it is not painful at all, and they will not even know that they have it until they get an x-ray. Whether you feel pain or not, once you ascertain that it is there the most important thing is to understand how to deal with it.

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