We all want to live lives which are as healthy, happy and as long as possible. Of course, it can be all too easy to fall into bad habits when it comes to our health. The truth is, this is just a part of being human, and we need to learn to come to terms with it. However, that doesn’t mean that we can’t make every effort to be as healthy as possible. There is plenty of advice out there on how to achieve this. It can sometimes be hard to know who to believe and what really works. A lot of it comes down to experimentation, in the end.