There’s this saying that, “Women are expected to live extra 32 years from the time they enter menopause than men”. But that happens only when you indulge in healthy nutrition and good physical and mental exercises, better healthcare and have good social support from family and friends. You can be Old yet feel very young in your body and in vitality. Here are some healthy tips to help you actualize that:
Life is a wonderful adventure packed with unique twists and turns. The unpredictable nature is what makes the journey so exciting. But there are a number of inevitabilities that you cannot escape. Getting older is one of them.