Your back is a literal pillar. It supports the rest of your body, protects your delicate spinal cord, and gives your brain access to other organs. And, when it starts to hurt, you certainly notice the difference. With more and more jobs becoming sit-down roles, backs are at more risk than ever. So, when back pain rears it’s ugly head, what can you do to fight it? This post will go through some exercises that you can perform to get your back feeling good.