Judo is one of the oldest martial arts form that originated in Japan in the 1800s. This art form lacks strikes of any kind as it is mostly dependent on throws and chokes. Most people see it as a violent art form where you are throwing an individual here and there. But in reality, it is self-defence.
Not only it is easy to learn; but if you keep practising this art form, you will experience many potential benefits in your life.