There are times when we feel down, but that should not be affecting our health. Going for a run is a healthy and mood-boosting way of improving your mental and physical health. You will come back relaxed in a better mood, we bet on it. This might come to you as a surprise but it is really running can actually improve your mood and fight with problems like anxiety and depression while also burning body calories. Thus, it is a win-win scenario. The following are the way going for a run is helpful.